Grocery Store Tour. Produce. Fruits Vegetables. Dairy. Butter & Margarine Cheese Dairy Substitutes Eggs Milk & Cream Ready Made Dough (Biscuits, Cookies, etc.) Yogurt & Sour Cream. Meat, poultry and fish. Beef Deli Meat Fish Hot Dogs Lamb Meat Substitutes Pork Poultry Sausage. Bakery.
Dine on time
Believe it or not, you can make healthy fast-food choices. How? Know exactly what you are ordering and plan ahead.
Watch out for words like jumbo, giant, deluxe, biggie-sized or super-sized. Larger portions mean more calories.
you go for thin crust pizza with vegetable toppings. Limit to 1-2 slices. Meat and extra cheese add calories, fat and sodium.