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Why Self-Care is Important

Self-care not only increases positive thinking, productivity, motivation, self-awareness, self-esteem and confidence but also helps you build healthy relationships with yourself and others and reduces susceptibility to stress and anxiety and other emotional health concerns.

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Why Self-Care is Important

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  1. Why Self-Care is Important?

  2. Self-care is described as a conscious act you do to promote your mental, emotional and physical well-being. As simple as it sounds, many of us pay little attention to take care of ourselves. 01

  3. Here are Some Benefits of Self-Care

  4. 1. Positive thinking

  5. 2. Increased productivity and motivation 01

  6. 3. Increased self-awareness

  7. 4. Builds healthy relationships with oneself and others 01

  8. 5. Reduces susceptibility to stress and anxiety, and other emotional health concerns

  9. 6. Enhance self-esteem 01

  10. Self-care is stepping up to the responsibility of taking care of yourself by offering compassion and support in fulfilling your needs in the best possible manner. Talk to a therapist and learn minful ways to overcome depression, grief, stress and anxiety. Reach out at betterlyf.com

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