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What to expect from therapy

Most of us are apprehensive of taking the first step towards therapy because we feel overwhelmed and confused about the process, not knowing what to expect. Few enter therapy with unrealistic expectations like getting a quick fix, solution, or advice to all the problems. Therapy is about gaining a better understanding of oneself, issues faced, and working towards personally meaningful goals in a space that is non-judgmental, encouraging, comforting yet challenging at the same time.

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What to expect from therapy

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  1. What to expect from therapy? SWIPE

  2. Most of us are apprehensive of taking the first step towards therapy because we feel overwhelmed and confused about the process, not knowing what to expect. Few enter therapy with unrealistic expectations like getting a quick fix, solution, or advice to all the problems. Therapy is about gaining a better understanding of oneself, issues faced, and working towards personally meaningful goals in a space that is non-judgmental, encouraging, comforting yet challenging at the same time.

  3. Non-Judgmental Space Gaining Clarity Working towards goals Feeling Heard, Supported & Challenged

  4. Book an Online Therapy session at Betterlyf.com, Talk to trained therapists and learn mindful techniques to become a better version of yourself.

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