Therapist Tips to Process the transition

Jul 13, 2021

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You might be feeling apprehensive, worried or even excited to get back to work in real time. Change is always challenging. Know that all your feelings are absolutely normal and valid. Take out time to acknowledge them and your thoughts around the matter. Once you are more aware, you can start to take the necessary steps to plan and prepare yourself in a better manner. You may also share these concerns with your colleagues or family members, who might be in the same boat as you! Share your load.

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Therapist Tips to Process the transition

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Therapist Tips: Process the Transition
Pause. Acknowledge it’s Impact. Reflect! What will you miss? What are you looking forward to? How can you best support yourself during this transition?
You might be feeling apprehensive, worried or even excited to get back to work in real time. Change is always challenging. Talk to an online psychiatrist to learn the ways to maintain a positve mindset in life.