1 / 9

How To Deal With Regrets

Regret is an intense negative emotion which is displayed by sadness, loss, remorse, anger, shame, and anxiety. Here are steps to help deal with regrets. Get a professional help to help you achieve this clarity on what needs to change and how the regret can help you grow, Deal with regrets.<br><br>

betterlyf
Download Presentation

How To Deal With Regrets

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. BetterLYF.com HowToDealWithRegrets?

  2. Buriedfeelingsofnotpursuingapassion, notconveying ourtruefeelingstosomeoneweloved, notspending enoughtimewithalovedone, notspeakingupwhenwe wantedto, holdinggrudgesfortoolong, notbeingkindto others…weallhavethoseburiedfeelings

  3. Stepstohelpdealwithregrets Regretisanintensenegativeemotionwhichisdisplayedby sadness, loss, remorse, anger, shame, andanxiety. Hereare tepstohelpdealwithregrets 1. Understandregret, UnderstandYourself Whatiscausingregret? Whatdoesittellaboutyou? Whydoesitmakeyoufeelsad/ashamed/remorseful?

  4. 2. AcceptTheFeedbackRegretIsTryingToConvey Acceptanceprovidesrelief. identifywhere weyouwrongandworkonit

  5. 3. TurnUnproductiveregrettoProductiveregret Productiveregretisnothingbutapositive criticism/healthyfeedbackwhereinyouanalyzeyour mistakesanduseitforyourbetterment.

  6. 4. DefocusingonRegret Writeitdown, aspersomesurveywritingonceaweek forthreeweeksaboutanupsettingexperiencereduces intrusivethoughts.

  7. 5. ForgiveYourselfAndSetActionableGoals Thestressandanxietythatwehaveofsomethinggone wrongfromourhandcanbemanagedbyputtingworry intoaction

  8. 6. UnderstandHowOtherPeopleHaveFailedThemselves andOthersToo Asahumanbeing, weallmakemistakes, forgiveyourselffor mistakesasyouforgiveothers. Listentoother'sstoriesthatcan helpyouunderstandknowhownoneofuscanmakeafullproof non-failingdecision.

  9. Getaprofessionalhelptohelpyouachievethisclarityonwhat needstochangeandhowtheregretcanhelpyougrow, Dealwithregrets. www.betterlyf.com OnlineCounselling (Audio, Video, chat)

More Related