1 / 8

How to Deal With Procrastination

Often procrastination is confused with laziness, which is not true. It Itu2019s more a misguided sense of activity based on a low tolerance for frustration and failure. When people perceive a higher challenge than they feel capable of, they sidestep the discomfort through diversion which creates an illusion of protection but in real they may find themselves stuck.

betterlyf
Download Presentation

How to Deal With Procrastination

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to Deal with Procrastination? www.betterlyf.com

  2. Often procrastination is confused with laziness, which is not true. It It’s more a misguided sense of activity based on a low tolerance for frustration and failure. When people perceive a higher challenge than they feel capable of, they sidestep the discomfort through diversion which creates an illusion of protection but in real they may find themselves stuck. Here are 5 Ways to Stop Procrastinating

  3. 1. START THE DAY WITH THE TASK YOU FIND THE TOUGHEST Do the most challenging and difficult-to-do item on your list before anything else, and you will have checked it

  4. 2. GET TASKS ON YOUR CALENDAR Manage your time, set a timer so you can be focused for the entire allotted time.

  5. 3. THINK! DOES CATASTROPHIZING REALLY TAKE YOU ANYWHERE? Many people procrastinate because they catastrophize and make a big deal out of something. The reality is that challenges or even difficult tasks are not death sentences but they require hard work.

  6. 4. REWARD YOURSELF Celebrating a small win give you a sense of motivation to move onto the other.

  7. 5. NOT ALL PROCRASTINATION IS NEGATIVE Adam Grant suggests that procrastination can serve a useful purpose too as it allows you to consider exploring different ideas, improvise on your thoughts and then come back to the task at hand.

  8. "Reach Out Today!." Betterlyfisanonlinecounsellingplatformhelpingindividuals overcomestress, depression, andanxiety-relatedissues, workplace difficulties, inferioritycomplex, relationshipissuesetc.

More Related