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Dealing with Work Anxiety

Anxiety at workplace can throw you off balance and significantly impact your quality of life. It can affect your relationships with colleagues, performance and even mood. Coping with the stress that is causing your anxiety can help you restore that energy

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Dealing with Work Anxiety

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  1. Dealing With Work Anxiety?

  2. Researches have shown that around 10% of people are living with diagnosed anxiety disorders and about 35% deal with stress everyday. Work is one such trigger of stress, however there is no work anxiety disorder as such. And when it gets too much, it may lead to a burnout effect and increased absenteeism.

  3. SIGNS OF WORK RELATED ANXIETY feeling jittery lack of racing heart concentration shaking tiredness excessive and irrational worry procrastination

  4. FACTORS LEADING TO WORK ANXIETY long working hours low reward system toxic workplace demanding boss self doubt trouble adjusting with coworkers workload meeting deadlines perfectionism

  5. Connect with a trained therapist to learn how to strike a work-life balance! Talk To A Therapist

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