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10 Daily Self-Care Activities

Self-care not only increases positive thinking, productivity, motivation, self-awareness, self-esteem and confidence but also helps you build healthy relationships with yourself and others and reduces susceptibility to stress and anxiety and other emotional health concerns

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10 Daily Self-Care Activities

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  1. BetterLYF.com 10DailySelf- CareActivities

  2. Self-careisahealthywayofcopingwith stressorsofone’slifeandpromotingwell-being. Herearetenself-careactivitieswhichmight helpyoustartyourjourneyofself-care.

  3. 1. 2. 3. 4. 5. Goforawalk Music Surpriseyourselfwithagift Exercise Maintainamoodjournal

  4. 6. Reconnect 7. Sensoryself-care 8. Sleepoverit! 9. Spendtimeinnature 10. Trycounsellingforstress

  5. Self-carenotonlyincreasespositive thinking, productivity, motivation, self- awareness, self-esteemandconfidence butalsohelpsyoubuildhealthy relationshipswithyourselfandothersand reducessusceptibilitytostressand anxietyandotheremotionalhealth concerns AvailOnlineCounsellingforwork-stress, relationshipissues, depression, anxietyetc. Learnthemindfultechniquestobeomethebest versionofyourself OnlineCounselling (Audio, Video, chat)

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