Parkinson’s Disease and assistive devices for the bedroom

1. Parkinson’s Disease and assistive devices for the bedroom When it comes to Parkinson’s Disease, managing your sleep can have significant impact on your overall health. Getting enough quality sleep is essential as the effects of rest can improve health. The physical symptoms of Parkinson’s disease can often prevent from getting a good night’s sleep. Not only are there some very handy assistive devices for in the bedroom, there are also certain things you can do to minimise the symptoms. Handy tips for a good night rest 1.Make sure you keep a regular bedtime routine: try to go to bed and wake up at the same time each day to establish a regular sleep schedule. This is one of the keys to a successful night’s sleep. 2.Avoid stimulants that may disturb your sleep: things such as alcohol, nicotine or caffeine should best be avoided an hour before going to bed 3.Exercise: Parkinson’s disease patients are encouraged to exercise in the morning. This will help normalise the sleep/wake cycles. 4.Exposure to light: get plenty of light during the day to help your body recognise night time and the need to sleep when it gets dark. Create a comfortable sleeping environment with these assistive devices If you have Parkinson’s Disease, it is very normal to have trouble turning over, or getting in and out of bed. Normal cotton or flannel sheets in combination with heavy blankets can make turning more difficult for those who live with the condition. A satin sheet tucked across the middle of the bed can make it easier for you to turn over. Don’t combine it with a satin pyjama has this might make you too slippery in bed, especially if you have uncontrollable movements during the night. Handle or bed rail is a useful and helping device that can provide assistance with support for pushing yourself to an upright position. It attaches between the mattress and box spring Electric bed: you might consider an electric bed as it makes it easy to lift your head and upper body. It can also assist in making breathing easier. You should take into account that this is a costly option though.

2. Bladder control Aging with Parkinson’s Disease can affect your ability to control your bladder. Limit the number of beverages 2 hours before bedtime so you don’t have to go to the toilet in the middle of the night. Avoid caffeinated drinks such as coffee, tea and coke as they can worsen your bladder problems. One thing that could be convenient is to have a urinal next to your bed or you can choose to use a beside commode. A Bed Pad or other incontinence shield can also help if you are prone to accident or can’t get to the bathroom on time. Conclusion The physical symptoms of Parkinson’s disease can often prevent those who live with the condition from getting adequate rest at night. It is imperative to ensure enough quality sleep as this will improve your health and help better manage the disease during the day. The quality of life for patients with Parkinson’s disease can be optimised during the night with a few assistive devices to adjust their bedroom routine. Visit: https://www.bettercaremarket.com.au/