Say Goodbye To Lower Back Pain With These Tips

1. Say Goodbye To Lower Back Pain With These Tips Do you often find yourself affected by lower back pain? Is your lower back pain not giving you any time off? Chronic lower back pain can impose various limits on your life unless you decide to start doing something about it. If you are struggling with lower back pain, it’s time to seek help from a professional who deals with the spine each and every day. Chat with a chiropractor at Better Backs - Better Living, who can help treat your back pain in Parramatta. While you wait, we have shared some tips in this article to help you manage your lower back pain. So, keep on reading! How to manage your lower back pain? ● Exercising and stretching Regular exercising and stretching can translate to a healthier back. Stretching may help reduce stiffness and pain by loosening tight muscles. On the other hand, strengthening exercises can help develop muscle strength and reduce the risk of injury.

2. Chat with a chiropractor at Better Backs to learn which exercises may be suitable for your body, and help with your back pain in Parramatta. ● Maintain good posture People often slump in their seats, sometimes consciously, while other times unconsciously. However, poor posture can put extreme stress on your lower back and cause pain. So, while you’re seated at your work desk, make sure to keep your back straight and your shoulders relaxed while you sit. Also, your feet should be flat on the floor, and your knees should be level with your hips. When standing, distribute your weight equally on both feet and try not to lock your knees. ● Consult a chiropractor (they know backs!) Chiropractic care is a drug-free and non-invasive treatment alternative for lower back pain. Chat with a chiropractor at the Better Backs clinic in Parramatta to find out how they may help you with your lower back pain. They may perform spinal adjustments to alleviate pain and realign your spine. Also, any chiropractor in Parramatta may suggest lifestyle changes, exercise routines, and stretching methods to prevent future back pain. ● Wear supportive footwear Ill-fitted and unsupportive footwear can contribute to lower back pain. Investing in supportive footwear that offers sufficient arch support and cushioning is crucial if you spend a lot of time on your feet. Avoid wearing flip-flops and high heels since they can strain your lower back and worsen your discomfort. Connect with a chiropractor in Parramatta (like Better Backs!) to know which type of footwear is best for you. ● Buy a supportive mattress and pillow Lower back pain can be brought on or made worse by sleeping on an uncomfortable mattress or pillow. Ensure your mattress offers sufficient back support, and consider purchasing a pillow with proper neck support.

3. Alongside this, try to get at least 7-8 hours of quality sleep each night to prevent pain and discomfort. ● Improve your lifting technique Incorrectly lifting large or heavy items can seriously harm your lower back. Chat with a chiropractor at Better Backs - Better Living, and get some tips for lower back pain management. Here are some strategies you can follow when lifting heavy objects: ● ● ● ● Bend your knees while keeping your back straight to lift items securely. Keep the item close to your body. Instead of using your back to raise the item, use your leg muscles. When lifting, maintain a straight back. Managing your back pain in Parramatta Back pain can be seriously irritating, from constant pain to sleepless nights, not to mention its impact on daily activities. However, with the best chiro on your side, you may manage your pain with quality help, expertise and guidance. A great place to start is right here at Better Backs - Better Living. Contact us today to book your first consultation and receive your New Patient Offer. Contact Us Company Name: Better Backs - Better Living Address: Level 1, 1A / 410 Church Street, Parramatta (Entrance via Church St) Phone : (02) 9890 7111 Email id: admin@betterbacks.com.au Website: https://betterbacks.com.au/