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Building Your Fitness Support Group: A Key Factor in Motivation

Discover the importance of having a reliable support group for both life challenges and fitness goals. Explore if your current support network can serve both purposes effectively and learn why the right group can make all the difference in your fitness journey.

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Building Your Fitness Support Group: A Key Factor in Motivation

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  1. Questions to consider For Mar.4/14 to Mar.11/14 Who is your support group when things get tough in life? Do you think you could use the same people as a support group for motivating you when it comes to your fitness? If they could be your support group in terms of fitness motivation, why would they be good in this realm? If they would not be a good support group in terms of fitness motivation, why wouldn’t they and in tern, who would be?

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