What are some tips to reduce high cholesterol?

Cholesterol can increase for many reasons, so itu2019s important to manage it early. Eating healthy foods like fruits, vegetables, whole grains, and good fats (such as nuts and olive oil) can help. Regular exercise should be part of your daily routine, and maintaining a healthy weight is also important. Replace unhealthy fats with better options, quit smoking, and limit alcohol for better heart health. Most importantly, get regular checkups with a professional, like doctors in Liverpool, to keep track of your health.

bestcaremedical + Follow