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Bell Ringer #1 (Terminology). In your own words define the words : physical fitness health wellness physical activity exercise Read pages 3 and 4 in your health book. Compare your definition to the book definition. Add to your definition.

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Bell ringer 1 terminology
Bell Ringer #1(Terminology)

In your own words define the words:

  • physical fitness

  • health

  • wellness

  • physicalactivity

  • exercise

  • Read pages 3 and 4 in your health book.

  • Compare your definition to the book definition. Add to your definition.

  • List 5 activities that increase your heart rate.

Improving Physical FitnessObjectives: Discuss the Benefits of a Healthy Lifestyle and Aerobic ActivitySOLs: 9.1, 9.1b, 9.1d: 9.2, 9.2a, 9.1c 9.4, 9.4a, 9.4b

What do you think of when you hear the words physical fitness and exercise
What do you think of when you hear the words physical fitness and exercise?

  • Hard work, sweat, fatigue, and self-discipline are words often used by many.

  • Others who have a regular and successful program may use the words fun, relaxing, and energizing.

  • So, why do some people enjoy exercising while others dread the thought of exercise?

Why exercise
Why Exercise? fitness and exercise?

  • A competitive athlete may train to perform well in a specific event while another individual may walk to help control his weight.

  • The motivations for these two individuals are very different, but both are developing the same components of fitness. These components of fitness are as follows:

Physical fitness components
Physical Fitness Components fitness and exercise?

  • Cardio-Vascular

  • Muscular Strength

  • Muscular Endurance

  • Flexibility

  • Body Composition

Physical activity
Physical Activity fitness and exercise?

  • Physical activity is any bodily movement produced by skeletal muscles that result in energy expenditure.

  • Regular physical activity is physical activity that is performed on most days of the week.

  • What are some benefits of regular physical activity?

1 keep excess pounds off you
#1 Keep Excess Pounds Off You fitness and exercise?

  • Combined with a healthy diet, aerobic exercise helps you lose weight – and keep it off.

  • The more intense the activity, the more calories you burn – and the easier it is to keep your weight under control

2 increase your stamina endurance
#2 Increase your Stamina / Endurance: fitness and exercise?

  • Aerobic exercise may make you tired in the short term. But over the long term, you’ll enjoy increased stamina and reduced fatigue.

3 ward prevent viral illnesses
#3 Ward/Prevent Viral Illnesses: fitness and exercise?

  • Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu.

4 reduce health risks
#4 Reduce Health Risks fitness and exercise?

  • Aerobic exercise reduces the risk of many conditions including; obesity, heart disease, high blood pressure, type II diabetes, stroke and certain types of cancer.

    • Reduces the risk of osteoporosis.

5 manage chronic conditions
#5 Manage Chronic Conditions fitness and exercise?

  • Aerobic exercise helps lower high blood pressure and control blood sugar.

6 strengthen your heart
#6 Strengthen Your Heart: fitness and exercise?

  • A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.

7 keep your arteries clear
#7 Keep Your Arteries Clear fitness and exercise?

  • Aerobic exercise boosts your high-density lipoprotein (HDL), or “good,” cholesterol and lowers your low-density lipoprotein (LDL), or “bad,” cholesterol.

    • Thus, Less buildup of plaques in your arteries.

8 boost your mood
#8 Boost Your Mood: fitness and exercise?

  • Aerobic exercise can ease/reduce the gloominess of depression, reduce the tension associated with anxiety/nervousness and promote relaxation (Prevents Depression).

  • Physical activity stimulates various brain chemicals that leave you feeling happier and more relaxed.

  • Boost your confidence and improve your self-esteem!!!

Mood fitness and exercise?

9 stay active independent
#9 Stay Active & Independent fitness and exercise?

  • As you get Older;

    • Aerobic exercise keeps your muscles strong, which can help you maintain mobility.

      • Keeps your mind Sharp – At least 30 minutes of exercise three days a week helps reduce cognitive decline in older adults.

10 live longer
#10 Live Longer: fitness and exercise?

  • People who participate in regular aerobic exercise appear to live longer!

Bonus fitness and exercise?

  • Exercise Promotes Better Sleep:

    • A good night’s sleep can improve your concentration, productivity and mood.

      • Regular physical activity can help you fall asleep faster and deepen your sleep

      • Careful – if you exercise to close to bedtime you may be too energized to fall asleep.

The sleep cycle
The Sleep Cycle fitness and exercise?