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A Calm Manager for a Calm Project Team Capital yoga March 2009 Ottawa www.capitalyoga.com Overview Examine causes of stress Examine symptoms of stress Pain threshold model Strategies for building up a buffer Healthy living tips Time management SMART goals Chair Yoga

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A calm manager for a calm project team l.jpg

A Calm Manager for a Calm Project Team

Capital yoga

March 2009

Ottawa

www.capitalyoga.com


Overview l.jpg
Overview

  • Examine causes of stress

  • Examine symptoms of stress

  • Pain threshold model

  • Strategies for building up a buffer

  • Healthy living tips

  • Time management

  • SMART goals

  • Chair Yoga

  • Breathing and Relaxation

www.capitalyoga.com


Causes of stress l.jpg
Causes of Stress

aging

WEATHER

External pressures

BAD NEWS

Difficulties in relationships

Drug abuse

Poor nutrition

family needs

Lack of exercise

Long hours at work

CHANGES AT WORK

illness

LACK OF SLEEP

Bad habits

DIVORCE

Financial troubles

ACCIDENTS

Global Issues

TOO MUCH WORK

environmental

gambling

www.capitalyoga.com


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Symptoms of Stress

DEATH

Heart attacks

Repetitive thinking

Short temper

Headaches

Excessive drinking

Difficulties in relationships

Angry at spouse, kids

Low quality of relationships

insomnia

Lack of motivation

AGGRESSIVE DRIVING

ILLNESS

Sick more often

Bad habits

Depression

Difficulty focusing

sadness

Hives, rashes

Suicidal thoughts

Weight loss/gain

Mental ill-health

www.capitalyoga.com


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Pain Threshold Model

  • As stress rises, the pain threshold lowers.

  • It will soon take less stress to go over the top of the threshold where we go into our habitual stress responses.

www.capitalyoga.com



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Strategies for Raising the Threshold

sleep

walking

hobbies

meditation

relaxation

yoga

celebrating accomplishments

eating well

exercise

journaling

music

talking to friends

www.capitalyoga.com


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Healthy Living Tips

  • Canada Food Guide

  • Let go of bad habits

  • Rest

  • Use your work benefits

www.capitalyoga.com


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Time Quadrant

www.capitalyoga.com


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SMART Goals

Specific

Measurable

Attainable

Realistic

Timely

www.capitalyoga.com