1 / 6

健康 飲食營養

健康 飲食營養. 49927041 學生 : 王信博 醫電四甲 指導老師 : 侯春茹. 健康飲食與營養. 測試者 : 王信博 身高 173CM 體重 68KG 理想體重 = 62 +( 173-170 )*0.6 = 63.8 KG 理想 BMI = 21.3 現在 BMI= 22.7. 健康飲食與營養. 1 . 基礎消耗熱量 (BEE) : 1.81*39.5*24 = 1715.88 睡眠減少熱量

belicia-romero
Download Presentation

健康 飲食營養

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 健康飲食營養 49927041 學生: 王信博 醫電四甲 指導老師:侯春茹

  2. 健康飲食與營養 測試者:王信博 身高 173CM 體重68KG 理想體重 = 62 +(173-170)*0.6 = 63.8 KG 理想BMI = 21.3 現在BMI= 22.7

  3. 健康飲食與營養 1.基礎消耗熱量(BEE) : 1.81*39.5*24= 1715.88 睡眠減少熱量 2.身體活動消耗的熱量 : BEE*75% = 1715.88*0.75 = 1286.91 3.攝食生熱效應 : 10%*(BEE+身體活動消耗熱量) : 0.1*(1715.88+1286.91) = 300.28 4. 王信博所需總熱量 : 1715.88+1286.91+300.28 =3303.07

  4. 健康飲食與營養 測試者總需熱量 :3303 蛋白質總量 = (3303*15%)/4 = 123.86(g) 脂肪總量 = (3303*25%)/9 = 91.75(g) 醣類總量 = (3303*60%)/4 = 495.45(g)

  5. 健康飲食與營養 測試者所需份數 主食份數 : (495.45-12*3-5*7-15*3)/15 = 24 份 肉魚蛋類份數 : (123.86-8*3-2*24-1*7)/7 = 6份 油脂份數 : (91.75-4*3-6*5)/5 = 9.44 = 9份

  6. 健康飲食與營養每日六大類食物攝取份數

More Related