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Health and Wellness

Health and Wellness. Healthy Behaviors. Health- Davenport. Health. The process of achieving individual potential in the 7 aspects of wellness: physical, social, emotional, mental, spiritual and environmental areas. Wellness.

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Health and Wellness

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  1. Health and Wellness Healthy Behaviors Health- Davenport

  2. Health • The process of achieving individual potential in the 7 aspects of wellness: physical, social, emotional, mental, spiritual and environmental areas.

  3. Wellness • The achievement of the highest level of health possible in each of the 7 areas. • “Optimal Health”

  4. 1. Emotional Health • Feeling competent • Express emotions when appropriate • Avoid expressing emotions in an inappropriate manner • Self-esteem • Self-confidence • Trust • Love

  5. 2. Physical Health • Body size and shape • Sensory acuity and responsiveness • Susceptibility to disease and disorders • Body functioning • Physical fitness • Recuperative abilities • Ability to perform normal activities of daily living

  6. 3. Occupational Wellness • Attitude about your job • Attitude about your career plans • Balance between “work and play” while maintaining financial stability

  7. 4. Social Health • Satisfying interpersonal relationships • Interactions with others • Adaptation to various social situations • Daily behaviors

  8. 5. Intellectual Health • Think clearly • Reason objectively • Analyze critically • Meet life’s challenges • Learning from successes and mistakes • Making sound, responsible decisions

  9. 6. Spiritual Health • Belief in a supreme being or a way of living prescribed by a particular religion • Feeling of unity with others and nature • Sense of meaning or value in life • To care about and respect all living things

  10. 7. Environmental Health • Appreciation of the external environment • The role individuals play in • Preserving • Protecting • Improving environmental conditions

  11. How to Improve Your Health • A good night’s sleep • Eat Healthy • Managing weight • Participate in physical activities • Avoiding Tobacco products • Practice abstinence or safe sex • Limiting alcohol • Self-exams and medical checkups

  12. How to Improve Your Health cont… • Control stressors • Forming and maintaining relationships • Making time for yourself • Have fun every day • Respecting the environment • Value each day • View mistakes as opportunities to learn and grow • Be kind to yourself and others

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