Ways to Get Rid of a Headache Quickly

1. Ways to Get Rid of a Headache Quickly Headaches are common problems that all people deal with on a daily basis. Having constant headaches can be debilitating and can interfere with your daily activities. According to the WHO reports, every year, headaches affect more than half of the world’s population. India seems to have a very high number of headache disorders in line with global averages. Currently more than half of the population complains of headache problems every day. Many types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and occur in groups or “clusters,” while migraines are moderate-to- severe types of headaches. However, medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist. Types of Headaches: The cause, duration of headaches can vary according to the type of headache. Hence, it is important to know the type of headache you are suffering from.  Primary Stabbing Headaches  Cluster Headaches  Medication Overuse Headaches  Tension-Type Headaches  Sinus Headaches Symptoms of Headaches: Headaches can happen differently among different people, but they all have something in common. But these headaches can also reason certain symptoms, including:  Nausea and Vomiting  Fever

2. Weakness in any of the body part Dizziness Tightness sensation in the head    Symptoms of headaches can also differ from person to person and depending on the severity of your headache. Therefore, recognizing these symptoms is important to seek immediate medical attention. Here are effective ways to get rid of a headache quickly 1. Drink Enough Water Inadequate hydration can cause you to develop a headache. In fact, studies have shown that chronic dehydration is a common reason for tension headaches and migraines. Thankfully, drinking much water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours. What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even bad. 2. Limit Alcohol While having an alcoholic drink can not cause a headache in most people, studies have shown that alcohol may trigger migraines in about one-third of those who experience frequent headaches. Alcohol has also been shown to cause tension and cluster headaches in many peoples. Vasodilation may cause headaches in some people. In fact, headaches have a common side effect of vasodilators like blood pressure medications. 3. Get Enough Sleep Sleep deprivation may be detrimental to your health in varied ways, and may even cause headaches in some people. For example, one study compared headache frequency and severity in those who got six hours of sleep per night and those who slept longer. It found that those who got less sleep had more frequent and severe headaches. 4. Avoid Foods High in Histamine Histamine is a chemical found naturally in the body that plays a vital role in the immune, digestive and nervous systems. It’s also found in certain foods like aged cheeses, fermented food, beer, wine, smoked fish, and cured meats. Studies suggest consuming histamine can cause migraines in those who are sensitive to it. Certain individuals can't discharge histamine appropriately on the grounds that they have disabled the capacity of the compounds answerable for separating it

3. Batish Neurosurgery: Best Neurosurgeon in Chandigarh and Mohali Dr. V.K. Batish is the best neurosurgeon in Mohali and Chandigarh. They offer a wide range of services for neurological diseases and disorders. The highly skilled team of neurosurgeons at Batish Neurosurgery handles all the surgeries with complete care. Have a headache? Visit us at Batish Neurosurgery and take a step ahead towards better health. -------------------------------------------------------------------------------------------------------------------------- Contact Details Website : https://batishneurosurgery.co.in Address : Paras Hospital, Near Nada Sahib, Panchkula, Haryana 134109 Phone No : +91 9872257118, +91 9815088223 Mail Us : info@batishneurosurgery.co.in Social media links: https://www.linkedin.com/in/aman-batish-86a27718b https://www.youtube.com/channel/UCvm9Vnr81dUKVodFEfojYMg https://in.pinterest.com/batishneurosurgery/ https://www.facebook.com/aman.batish https://twitter.com/amanbatish5?s=08 https://www.facebook.com/aman.batish Thank You