8 th Grade Fitness Concepts. Physical Fitness Components: Cardiorespiratory Endurance Muscular Strength Muscular Endurance Muscular Flexibility Body Composition. Muscular Strength. the ability of muscles to exert maximal strength at one time. Benefits to Muscular Fitness.
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Use heavier resistance
Do less repetition(8-12)
Use explosive movements nearly completing the range of motion(don’t lock out joints at the end of the repetition)
F.I.T.T to total body weight.. Principle
Frequency – How many times per week one does an exercise
(Is the workout done 3 times per week?)
Intensity- the amount of effortput into an exercise or
Time- How long was the exercise or exercise session?
(10 minutes or 30 minutes)
Type- What type of exercise was being completed
(push ups, curl ups, jogging, etc.)
Week 4 workload
Week 3 workload
Week 2 workload
Week 1 workload
By making your body work hard in the following ways:
Choosing the right exercise for your personal conditioning goals. An example would be: lifting weights with arms to make arms stronger.