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5 Daily Habits Hurting Your Back

Back pain is a common problem that affects people from all walks of life. It is estimated that 1 in 10 Canadians suffer from chronic back pain. Most often, back pain is caused by bad habits which indirectly or directly affect the health of your spinal cord. Read this file to learn about the bad habits that you need to avoid to relieve your back pain.tttt<br>

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5 Daily Habits Hurting Your Back

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  1. 5 Bad Habits Hurting Your Back

  2.  Back pain is a common problem that affects people from all walks of life.  It is estimated that 1 in 10 Canadians suffer from chronic back pain. There are many bad habits for your back which indirectly or directly affect your spinal cord. Following are some bad habits that are hurting your back Following are some bad habits that are hurting your back: : 1. Poor Posture 1. Poor Posture  Poor posture while standing, sitting, or working is the number one factor responsible for back pain. Driving for a long period or slouching your shoulders can also result in back pain. 2. Wearing 2. Wearing High Heel Shoes High Heel Shoes  Wearing high heel shoes for an extended period not only affects and damages your feet but also bends the natural alignment of your spine. To avoid permanent spinal damage, start wearing comfortable shoes.

  3. 3. Exercise 3. Exercise  Exercise plays an important role in maintaining your overall health and wellbeing. It keeps your back healthy and pain-free. Lack of physical activity and ignoring a healthy diet can result in back pain due to increased pressure on the back by being overweight. 4. Carrying 4. Carrying Heavy Bags Heavy Bags  Carrying heavy bags puts pressure on your muscles, ligaments, and tendons on one side while also tilting the spine. It is advised to carry small bags or carry a backpack which distributes the weight equally on both the shoulders. 5. Sleeping 5. Sleeping On an Old Mattress On an Old Mattress  It is advised to replace your mattress every 10 years. Old or worn-out mattresses can cause a lot of back problems by causing your spine to sag. Look for a mattress that is not too hard or too soft for your back.

  4. To B To Book ook a a Free Consultation Free Consultation  Start caring for your spine today by avoiding all the above bad habits.  At Back on Track Chiropractic and Wellness Centre Back on Track Chiropractic and Wellness Centre, we provide many natural and drug-free wellness services in Burlington including Acupuncture Acupuncture, Physiotherapy adjustments adjustments for your chronic back pain relief.  For a free no-obligation total spine care consultation and information regarding back pain management, therapy and treatment, visit www.backontrackwellness.com.  For more information, visit www.backontrackwellness.com www.backontrackwellness.com. Physiotherapy, Chiropractic care and Chiropractic care and Address: 2180 Itabashi Way, Burlington, Ontario - L7M 5A5 Phone: (905) 319-6606 Web: www.backontrackwellness.com Email: info@backontrackwellness.com

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