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Benefits of Yoga and Infant Massage for Mom & Baby - Baby On The Hip

Yoga and massage are two excellent ways of preparing for childbirth and postpartum motherhood. Read on to find out the many benefits of yoga and massage for both expectant and new mothers. For more information, visit : https://babyonthehip.com/

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Benefits of Yoga and Infant Massage for Mom & Baby - Baby On The Hip

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  1. Benefits Of Yoga and Infant Massage For Mom & Baby

  2. Benefits Of Prenatal Yoga Prenatal yoga is a form of light exercise that can really help alleviate the mental and physical exhaustion of mothers-to-be. There are many benefits of prenatal yoga:

  3. Helps With Breathing We often take breathing for granted. It's not something we have to tell ourselves to do. However, yoga helps us to become aware of our breathing. Recognizing your breathing patterns and training yourself to focus on your breathing helps to prepare your body for the strenuous process of labor. When you take time to focus on your breathing, your body and mind are able to relax. Doing prenatal yoga, therefore, helps to prepare you mentally and eases you into a calm and tranquil state of mind.

  4. Benefits of prenatal infant massage It's always nice to get a massage, but when you're pregnant it's even more relaxing. Prenatal infant massage promotes relaxation by helping you feel more tranquil and nurtured. The general relaxation felt after having one reduces stress and fatigue, improves sleep, and even calms an overly active kicking baby! Did you know that a prenatal infant massage helps to soothe the baby in your stomach, too? Thus, you and your baby will both be lulled into a soothing sense of comfort.

  5. Massage Your Baby Infant massage also means massage your baby. In fact, postpartum infant massage is a term used to describe massaging your baby after delivery. You might think that massaging a newborn, who is very vulnerable, is risky. However, as long as you consult professionals, baby massage is actually very beneficial. Touch is a wonderful way to bond with your baby when verbal communication is a long way off, and massaging them will boost their physical and emotional development. So, after taking care of yourself by doing yoga and massage during and after pregnancy, massaging your newborn with an expert's help will result in a calmer, healthier baby too!

  6. Disclaimer The information provided here is for educational/advocacy purposes only. It is not intended to diagnose or treat any medical or psychological condition. Please consult your own healthcare provider for individual advice regarding your specific situation and needs. Thank You Watching this PPT, visit us for more information!

  7. Contact Us Location:969 Queen St E,Toronto, ONM4M 1K2 Telephone:  416-465-4141 Website : https://babyonthehip.com/

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