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Stress Free 5th General Meeting by: lisa and monica

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Stress Free

5th General Meeting

by: lisa and monica

PBL Pledge

I solemnly promise to uphold the aims and responsibilities of Future Business Leaders of America–Phi Beta Lambda and, as an active member, I shall strive to develop the qualities necessary in becoming a responsible business leader.


Sports Marketing Conference: January 17, 2009

Rose Bowl Parade Volunteer: Read e-mails for updates

Winter Retreat

Ice Breaker

My First Impression of You…

How can you stay stress-free

Eat healthy, regularly


Study early

How can you stay stress-free

Eat healthy

Power snack:

1 Cup of Low-Fat Yogurt OR2 Tbsp of Mixed Nuts


A study from the American Journal of Public Health found that people who drink 20 ounces of soda daily are three times more likely to be depressed and anxious, compared with those who drink less.

How can you stay stress-free

Low on energy: Eat a handful of trail mix

Raisins provide potassium… which your body use to convert to energy

Do NOT go for Espresso-based drinks:

The caffeine will perk you up, but the spike in blood sugar that follows — with anywhere from 16 grams (latte) to 59 grams (white chocolate mocha) of sugar coursing through your veins — will ultimately launch your own personal energy crisis. Stick to brewed coffee with one packet of sugar, max.

How can you stay stress-free

Need a Brain Boost: Blueberries

Antioxidants in blueberries help protect the brain from free-radical damage, which could decrease your risk of Alzheimer's and Parkinson's diseases, and improve cognitive processing. Wild blueberries, if you can find them (or grow them!), have even more brain-boosting antioxidants than the cultivated variety.

How can you stay stress-free

Wake up & go: Eggs and Whole Wheat Toast

Eggs are a great source of protein, and having them for breakfast sets you up for a perfect day of eating. Saint Louis University researchers found that people who eat eggs for breakfast consume 264 fewer calories the rest of the day than those who eat bagels and cream cheese.

How can you stay stress-free

Sleep & Study Early

Stop procrastinating

Even though we say we will study early, really mean it and do it!

Do not stay up the night before trying to cram

Falling asleep on your exam isn’t going to help

The Great Egg Drop

A Game to Build Teamwork

The Great Egg Drop

Object of the Game:

A competition between teams to build the perfect “nest” for your egg.

How to play:

With the supplies given to you, work with your team members to build a structure that will prevent the egg from breaking.

The Great Egg Drop

Why was this game considered a teamwork type of game?

Who became the “leader” of the group? Why?

Did other members have a say in the project decisions?

How did you work together to get the job done?

Was it difficult, having so many people trying to work together? How did you deal with the situation?

The Great Egg Drop

So Whose the Winner?!

White Elephant!

Have a great winter break!