W. ellness Seminars. CIGNA Behavioral Health. Get a Good Night’s Sleep. Your Presenter: Arleen Fitzgerald Eden Prairie, Minnesota. Seminar Goals. Learn sleep facts, consequences of sleep deprivation, and common myths about sleep Learn how sleep works and what interferes with good sleep
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CIGNA Behavioral Health
Get a Good Night’s Sleep
Eden Prairie, Minnesota
~ Source: National Sleep Foundation ~
How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? Use the scale on the right to choose the most appropriate response for each situation.
If your scale adds up to 10 or more, you may have significant sleep deprivation or a sleep disorder. Please see your healthcare provider or contact a sleep disorder clinic.
~ Source: Park Nicollet HealthSource ~
Reduce alcohol intake, especially 2 hours before bedtime
Differences in sleep timing caused by jet lag and shift work are possible attributesof sleep disorders.