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Physically Fit - PowerPoint PPT Presentation


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Physically Fit . Staying Healthy and Being active will keep your joints strong. There are many things you can do to stay healthy and strong . Sports and Activities . Sports for Hemophiliacs . Sports to avoid. Cycling (with a helmet) Gentle Dancing Swimming Tai Chi Walking Yoga

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sports and activities
Sports and Activities

Sports for Hemophiliacs

Sports to avoid

Cycling (with a helmet)

Gentle Dancing

Swimming

Tai Chi

Walking

Yoga

Badminton

Baseball

Basket ball

Tennis

Boxing and contact martial arts

Gymnastics and tumbling

Football

Hockey

Soccer

Weigh lifting

Wrestling

s tretching

Stretching

Joints you use ON a daily bases

Elbow

Knee

Arms

Back

Ankles