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Positive Psychology - PowerPoint PPT Presentation


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Positive Psychology. Happiness isn’t the Negation of Unhappiness. neurosis, anger, anxiety, wellbeing, satisfaction, joy depression, psychosis excitement, happiness. Focus on weaknesses Overcoming deficiencies Avoiding pain Running from unhappiness Neutral state (0) as ceiling

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Presentation Transcript
happiness isn t the negation of unhappiness
Happiness isn’t the Negation of Unhappiness

neurosis, anger, anxiety, wellbeing, satisfaction, joy

depression, psychosis excitement, happiness

  • Focus on weaknesses
  • Overcoming deficiencies
  • Avoiding pain
  • Running from unhappiness
  • Neutral state (0) as ceiling
  • Tensionless as ideal
  • Focus on strengths
  • Building competencies
  • Seeking pleasure
  • Pursuing happiness
  • No ceiling
  • Creative tension as ideal
  • ___________________0____________________ +

Disease Model Health Model

the hamburger model
The Hamburger Model

Benefit

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  • Rat Race
    • No pain, no gain
  • Hedonism
    • Seek only pleasure, avoid pain
    • Devoid of challenge, life ceases to feel meaningful
  • Nihilism
    • Give up on happiness
    • Resign to the belief that life has no meaning
  • Happiness
    • Present gain, future gain
    • Ideal!!!

Detriment

Benefit

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Detriment

In which quadrant or two do you spend most of your time?