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How Embracing Hatha Yoga Can Help You Attain a Blissful Life Hatha Yoga • Lord Shiva is traditionally credited with spreading the knowledge of Hatha Yoga. Shiva gave the knowledge to Goddess Parvati on an island, where a fish (Matsya) heard the entire discourse. Shiva took pity on the fish and transformed it into a Siddha, called Matsyendra. Matsyendra taught this form to Chaurangi and Goraksha. Yogi Swatmarama, a sage in 15th century compiled the Hatha Yoga Pradipika, after learning from Goraksha. Modern day Hatha Yoga courses are based on these teachings of using Hatha Yoga as a means to purify the body for higher meditation.
How Embracing Hatha Yoga Can Help You Attain a Blissful Life Dissolving All Stress • Hatha yoga is a means of dissolving all inner stress that surrounds the Yogi’s core. By looking within, these tensions can be removed to reveal true happiness. This can only be done by combining physical exercise, mental exercise, and Hatha yoga meditation.
How Embracing Hatha Yoga Can Help You Attain a Blissful Life Forming a Routine With Five Principles • Five activities can be practiced in the form of a daily routine to resolve inner conflicts. One can learn and practice these five activities by attending professional Hatha Yoga classes. The trained Yogis teach the way of creating a balance between meditations, readings, asanas, enjoying true happiness, and becoming a generous human being.
How Embracing Hatha Yoga Can Help You Attain a Blissful Life Activating The Kundalini With Hatha Yoga • Deep meditation can only be achieved when the thought process has being purified by self-actualization. Meditation involves the Yogi’s (practitioner) transition through two levels. At the first level, the Yogi practices breathing exercises, visualizations, and mantras to purify the mind. At the second level, the spirit comes to rest and the yogi stops all thoughts, accepting and letting go of feelings as they come.
How Embracing Hatha Yoga Can Help You Attain a Blissful Life Achieving Physical Fitness • A true Yogi practices a safe balance between meditation as well as physical movements or asanas. Hatha Yoga training involves several cardiovascular asanas that set a pace for the body’s fluids and render the body free of all ailments.
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