1 / 16

From My Heart T o Yours

“According to my earnest expectation and hope that in nothing I shall be ashamed, but with all boldness as always, so now also Christ will be magnified in my body, whether by life or death” Philippians 1:20. From My Heart T o Yours.

avani
Download Presentation

From My Heart T o Yours

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. “According to my earnest expectation and hope that in nothing I shall be ashamed, but with all boldness as always, so now also Christ will be magnified in my body, whether by life or death” Philippians 1:20 From My Heart To Yours

  2. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart disease in the United States each year—that’s 1 out of every 4 deaths. Heart disease is the leading cause of death for both men and women The blunt but honest truth

  3. Reaching a Wellness Goal: The 4 D’s Desire, Dedication, Determination, Discipline Steps to a Healthy Heart

  4. Set a health and wellness goal Set and Maintain a Healthy Weight Have a concrete eating plan (NO DIET) *Heart Healthy Food Be Physically Active Get adequate Amount of Rest Reduce the level of stress in your life See your primary care physician regularly for check-ups Desire

  5. As you begin your journey to better heart health, keep these things in mind: • Don't become overwhelmed. Every step brings you closer to a healthier heart. • Don't go at it alone. The journey is more fun when you have company. Ask friends and family to join you. Have an accountability partner. • Don't get discouraged. You may not be able to take all of the steps at one time. Get a good night's sleep and do what you can tomorrow. • Reward yourself. Find fun things to do to decrease your stress. Round up some colleagues for a lunchtime walk, join a singing group, or have a healthy dinner with your family or friends. One Beat at a Time

  6. Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables—adults should have at least 5 servings each day. Eating foods low in saturated fat, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. • Limiting saltor sodium in your diet also can lower your blood pressure. For more information on healthy diet and nutrition Discipline

  7. Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI). Doctors sometimes also use waist and hip measurements to measure a person's body fat. If you know your weight and height, you can calculate your BMI • You should also know your Body Fat Percentage. These two are very crucial in maintaining a healthy weight. Discipline

  8. Exercise regularly: Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. The Surgeon General and the American Heart Association recommends that adults should engage in moderate-to-intense exercise for at least 30-45 minutes at least 5-6 days a week. Remember there has to be a day of rest. God rested on the 7th day. Discipline

  9. Have your cholesterol checked. Your health care provider should test your cholesterol levels at least once every 5 years. Talk with your doctor about this simple blood test Discipline

  10. "Bad" and "Good" Cholesterol • Particles called lipoproteins carry cholesterol in the blood. There are two kinds of lipoproteins you need to know about: LDL and HDL. • Low-density lipoproteins (LDL) cholesterol make up the majority of the body's cholesterol. LDL is known as "bad" cholesterol because having high levels can lead to a buildup in the arteries and result in heart disease. • High-density lipoproteins (HDL) cholesterol absorb cholesterol and carry it back to the liver, which flushes it from the body. High levels of HDL, or "good" cholesterol, reduce the risk of heart disease and stroke. Need to know about cholesterol

  11. High levels of stress can cause major changes in weight, energy levels and most of all issues with the heart. • High levels of stress can cause hypertension or what we all know as “High Blood Pressure” Reduce Those Levels Of “STRESS”

  12. 120/80: that is the magic number Check that pressure/Know your number

  13. Honor God With Your Body Dedication

  14. “Never Quit” Determination

  15. www.cdc.gov • www.mypyramid.gov • Your smart phone is smart for a reason. Utilize those apps. Expand your knowledge

  16. Leona Brown, BS,MDIV Master Fitness Trainer Octagon Fitness octagonfitness@gmail.com www.octagonfitness.co www.octagonfitness.wordpress.com QUESTIONS??

More Related