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Solutions For Those Who Have Allergies While Pregnant Allergies are uncomfortable for anyone, but allergies and pregnancy can be an unbearable combination. While many medications have been used with no harm to the baby, no medication should be considered completely safe from side effects and opting out while during the pregnancy is completely understandable. However getting very little sleep and difficulty in breathing is not good for the baby either. So, how can a mom keep her baby safe while controlling the misery of allergies? Any mom-to-be who needs to find ways to control their allergies while pregnant will feel relieve that there are ways you can both avoid the allergies as well as to control them. Avoidance of Allergens - Whenever it's possible, avoiding to take medicines during pregnancy is preferred. In allergy maintenance, this is best done by avoiding triggers as much as possible. Take steps like these to help reduce your allergic reactions: • Using barriers like dust mite covers on pillows, mattresses, and covers protect from one of the most common household allergens. • HEPA filtered air purifier's helps to remove allergens from the air. • Water filters are effective in reducing the effects of chlorine, another very common allergen. • Having HEPA or water based filters on the out ports of vacuum and steam cleaners are a good way to reduce the dust disturbance and removing it in a room during cleaning activities. • Consult air quality reports before planning out door activities. Limit outdoor exposure during times when your triggers are at their highest. Control of Allergies During Pregnancy - Unfortunately, it's virtually impossible to avoid all allergens so finding ways to manage the effects is a necessary alternative. https://home-kitchen-design.us/best-kitchen-gadgets-to-buy/water-filter/ Here are some great options in finding allergy relief: • Check with your doctor to see what medications are safe to take while pregnant. • Consider dietary changes. Eating vegetables high in vitamins C and E help the body fight the damage caused by free-radicals, Omega-3 helps reduce inflammation, and reducing your intake of dairy can reduce mucus. • Eating spicy foods increases blood flow and thins mucus. • Eating raw local honey introduces your body to the area's pollen and may lessen the impact of air borne pollen. • Stinging Nettles, White Pine and Goldenseal Root are great natural ways to handle symptoms efficiently. Allergies and pregnancy does not have to spell disaster, even at the height of allergy season. Following a few simple tips in avoidance and managing symptoms effectively will make sure that there is nothing left to do but enjoy the pregnancy.