Deep tissue massage- A complete overview

1. Deep tissue massage- A complete overview

2. The concept of deep tissue massage might seem daunting, particularly if you are unfamiliar with its specifics. This therapy focuses on reaching the deeper layers of muscle and the surrounding connective tissues, offering relief for various conditions and discomforts. It is essential to note that the experience can differ significantly from what one typically expects from a massage. Here, let us discuss a brief overview of deep tissue massage, outlining the primary treatment steps, considerations, and potential benefits.

4. The steps involved in deep tissue massage Consultation: Before the massage starts, it is essential to discuss your goals with the therapist and complete an ‘Informed Consent’ form, as required by law. Muscle Warm-up: Typically, the therapist begins by applying oil and gently pressing the muscles to prepare them. Stripping: Using thumbs, knuckles, forearms, or elbows, the therapist applies gliding pressure along the muscle fibers. Friction: This involves applying pressure against the muscle grain to realign tissue fibers and release any adhesions (areas of rigid tissue).

5. What to expect from your first session? During the deep tissue massage movements, it is normal to feel some discomfort as the therapist works to alleviate muscle tension and adhesions. If the pressure becomes too intense, let the therapist know. Deep breathing may be recommended during intense muscle work. After the massage, you may experience stiffness and soreness for a day. If the discomfort persists, it is advisable to contact your therapist for further discussion. Preparing yourself for the massage and post-treatment recovery can help alleviate any discomfort.

6. What should you keep in mind? Relaxation: Stay calm and relaxed despite the potential discomfort during a deep tissue massage. Remember, any temporary soreness is part of the process and contributes to long-term relief from chronic discomfort. Avoid Tension: Tensing up during the massage can hinder the therapist’s ability to work effectively. So, try to remain as relaxed as possible to help achieve your desired results.

7. Hydration: Drinking plenty of water is crucial before and after your massage. Massage therapy enhances blood circulation and lymphatic system function, delivering vital nutrients and oxygen to your muscles while eliminating toxins. Staying hydrated ensures these processes operate smoothly and helps flush out waste toxins from your body. Ice Therapy: After your massage session, consider applying ice to areas where you experienced deep pressure. This can help reduce swelling and alleviate any post-massage soreness.

8. Benefits of getting deep tissue massage Deep tissue massage has been shown to promote relaxation and decrease stress, which can help reduce blood pressure and heart rate. The focused pressure can help alleviate pain by releasing trigger points, knots, and muscle tension. It helps to reduce inflammation and pain by targeting the affected areas and promoting healing. Deep tissue massage is often effective in relieving chronic and low back pain. Deep tissue massage may help alleviate pain and discomfort associated with ankylosing spondylitis.

9. To conclude By targeting deeper layers of muscle and connective tissue, this therapeutic technique can relieve chronic pain, improve range of motion, and reduce inflammation. Attune Well is a renowned massage center that incorporates neurovascular technique Brooklyn and has gained recognition for its ability to address complex conditions effectively. Source Credit: https://attunewell.medium.com/deep-tissue-massage-a-complete-overview-3976d1023f3c

10. THANK YOU FOR WATCHING