The secret to Lowering your Cholesterol is SIMPLE!

1. Marvelous Architect Inc. What diet is best for lowering cholesterol? Studies have found that plant-based diets lower cholesterol levels more effectively than other diets. In 2017, researchers reviewed 49 studies that compared plant-based diets with omnivorous diets to test their effects on cholesterol. Plant-based diets lowered total cholesterol, LDL, and HDL levels when compared to omnivorous diets. Low-fat, plant-based regimens typically reduce LDL levels by about 15 to 30 percent. Some recommendations for lowering cholesterol still include consuming chicken and fish. However, a number of studies have shown that heart disease patients who continue to eat these foods still tend to get worse over time. Those who adopt a low-fat, plant-based diet, get daily exercise, avoid tobacco, and manage stress have the best chance of reversing heart disease. How can foods help lower cholesterol? 1. People can reduce their cholesterol levels dramatically by changing the foods they eat. Diets high in saturated fats, trans fats, and cholesterol—found in meat, dairy products, and eggs—raise cholesterol levels, which increases heart attack risk. Foods high in saturated fat are especially dangerous because they can trigger the body to produce extra cholesterol. 2. Plants do the opposite. They are very low in saturated fat and free of cholesterol. Plants are also rich in soluble fiber, which helps lower cholesterol. Soluble fiber slows the absorption of cholesterol and reduces the amount of cholesterol the liver produces. Oatmeal, barley, beans, and some fruits and vegetables are all good sources of soluble fiber. Do certain foods have special cholesterol-lowering effects? ● Oats, beans, barley, and other foods high in soluble fiber ● Soy protein ● Nuts

2. 2 ● Wheat germ, wheat bran, almonds, Brussels sprouts, and other foods containing substances called phytosterols I don't know much about plant based diets. How can I start? >CLICK HERE To join a community of over 100,000 satisfied people. Indulge in over 100 mouth watering, no-fuss recipes to help you get started and STAY on track. See you on the inside!