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Body Fuel

Sports Nutrition Lesson 1. Body Fuel. Guidelines recommended For young people. Sort statements activity. Identify the correct and incorrect statements Enjoy wide variety of nutritious food Eat plenty of vegetables, legumes and fruits

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Body Fuel

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  1. Sports Nutrition Lesson 1 Body Fuel

  2. Guidelines recommended For young people • Sort statements activity Identify the correct and incorrect statements Enjoy wide variety of nutritious food Eat plenty of vegetables, legumes and fruits Eat plenty of wholegrain cereals, breads, rice and pasta Include milk, yogurt and cheese Eat at least one oily food a day Choose foods that are low in salt Choose foods that are high in cholesterol encourage and support breastfeeding Consume only moderate amounts of sugar Choose foods containing a high amount of preservatives

  3. Answers CorrectIncorrect • Enjoy wide variety of nutritious food • Eat plenty of vegetables, legumes and fruits • Eat plenty of wholegrain cereals, breads, rice and pasta • Include milk, yogurt and cheese • Eat at least one oily food a day • Choose foods that are low in salt • Choose foods that are high in cholesterol • encourage and support breastfeeding • Consume only moderate amounts of sugar • Choose foods containing a high amount of preservatives

  4. Healthy Eating- How many Serves? Take a guess at how many serves we should be having.

  5. The healthy food pyramid

  6. Carbohydrate Greens means take notes Role: Carbohydrate is a nutrient in starches and sugars that supplies the main source of energy to the body. Starches are found in grains and some vegetables. Sugars are found in fruits, dairy and sweet foods. Fibre is a type of carbohydrate that does not provide energy, as your body cannot digest it; however, it has a very important function in keeping the bowels regular. Carbohydrates should make up to 60% of your total kilojoules each day.

  7. Protein Greens means take notes Protein is a nutrient that builds, repairs and maintains body cells.Proteins are found in animal products and some plants, such as legumes. Protein is essential for the body as it provides some amino acids that the body cannot manufacture itself. Protein should make up to 15% of your total kilojoule intake each day.

  8. Fat Greens means take notes Fat is a nutrient that helps the growth and repair of cells, and provides energy to the body. Fats are found in animal products and some plant products, such as nuts and vegetable oils. No more than 30% of the total kilojoules consumed each day should be from fats.

  9. Recommended Daily Intake (RDI)

  10. Vitamins Greens means take notes Vitamins are nutrients that assist in the growth and repair of body cells and includevitamin A (retinol), B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (cobalmin), C (ascorbic acid), D, E (tocopherol), K, biotin, niacin, pantothenic acid and folate.

  11. Minerals Greens means take notes Minerals are nutrients that regulate the activities of the cells and include calcium, phosphorus, magnesium, sodium, potassium, iron and zinc.

  12. The following slides show a type of food. You need to choose which nutrient is in ample supply. Write them in your books and we will check them at the end.

  13. Need to Click Name the Nutrient Protein Carbohydrate Fat

  14. Need to Click Name the Nutrient Protein Carbohydrate Fat

  15. Need to Click Name the Nutrient Protein Carbohydrate Vitamens

  16. Need to Click Name the Nutrient Water Carbohydrate Vitamins

  17. Need to Click Name the Nutrient Protein Carbohydrate Minerals

  18. Need to Click Name the Nutrient Protein Water Minerals

  19. Homework • Explain what each of the following symbols mean.

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