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The Best Books on Menopause

<br>No matter wherever you are in the journey of menopause, these menopause books are going to provide you the necessary insights, information and advice about staying healthy and embracing this new phase of your life.

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The Best Books on Menopause

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  1. The Best Books On Menopause

  2. Introduction Menopause is a biological process that every woman goes through. It marks the end of your reproductive years and is considered oficial once 12 months have passed since the end of your last menstrual cycle. This is the time, when you go through hormonal changes which are best perceived with mood swings, hot flashes, a sudden increase in weight, dryness around the vagina and many other symptoms. This perhaps the reason why you need to read the right books. No matter wherever you are in the journey of menopause, these menopause books list are going to provide you the necessary insights, information and advice about staying healthy and embracing this new phase of your life. 2

  3. The Wisdom Of Menopause By Christine Northup : The book includes research and studies that includes a new section on sex afer 5, dietary information that could make you feel reborn through the hell of menopause symptoms you have been going through, as well as the pitfalls of dietary fat in the form of hidden sugar on your heart and weight. 3

  4. What your doctor may not tell you about menopause by John R. Lee The best thing about this book is that if you’re looking for a non prescription program to restore your health and sanity that has been grated against the myriad of menopause symptoms, John lee through his extensive research, has put together a balanced combination of foods, herbs, and other natural alternative therapies that are known to balance your hormones and kick menopause symptoms’ arse. 4

  5. What your doctor may not tell you about menopause by John R. Lee Susan Weed takes our hand and gently helps us navigate the twists and turns of perimenopause, menopause and postmenopause. Or at least that is what it feels like as her words in ‘New menopause years’ wash over you like a balm in the desert of menopause symptoms. 5

  6. The Good Menopause Guide by Liz Earle ‘The good menopause guide’ is one of the best menopause books in the UK, as it focuses on the context of life in the UK that every woman living there can relate to. It is well written, refreshing, infused with positivity and packed with extremely constructive ideas that you can easily implement in your own life. 6

  7. Grumpy Old Menopause by Carol E Wyer Menopause can seem like the iron anvil falling and crushing everything you consider normal about your life. Carol’s words act like the bouncer stopping any negativity from entering the arena of your mind, body and soul. ‘Grumpy old menopause’ is basically a boat of humour and positivity helping you cross the river of menopause symptoms. 7

  8. When living through menopause, books can be a great source of information, comfort, and support. Check out Eureka Supplements for the best books on menopause that will help you navigate through the journey. Click here for more info: - https://eurekasupplements.com/pages/15-best-books-for-menopause 8

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