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Optimizing Health Through Physical Activity Tips

Learn how to engage in regular physical activity, reduce sedentary habits, manage weight, and improve physical fitness. Adults should follow guidelines and seek medical advice if needed.

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Optimizing Health Through Physical Activity Tips

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  1. 4.02R Physical Activity • Engage in regular physical activity. • Reduce sedentary activities. 4.02R Physical activity

  2. Adults should: • Do moderate-intensity physical activity most days of the week. • Most people can benefit from more intense/vigorous activity. 4.02R Physical activity

  3. To manage weight: • Adults should maintain adequate nutrition and increase exercise. • Some people may need a doctor’s advice before beginning a weight loss program. 4.02R Physical activity

  4. Physical fitness is • achieved by: • cardiovascular conditioning • stretching exercises for flexibility • resistance exercise for muscle strength and endurance 4.02R Physical activity

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