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STATION 1

STATION 1. PULLUPS / CHEST DIPS. STATION 2. JUMPING JACKS. STATION 3. SITTING LEG CURL. STATION 4. LEG EXTENSION. STATION 5. ALTERNATING LUNGE REACHES. STATION 6. BAR EXTENSION / CURL. STATION 7. BOSU HOPS / OVERHEAD PRESS. STATION 8. BALL HYPEREXT / KNEE TUCKS. STATION 9.

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STATION 1

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  1. STATION 1 PULLUPS / CHEST DIPS

  2. STATION 2 JUMPING JACKS

  3. STATION 3 SITTING LEG CURL

  4. STATION 4 LEG EXTENSION

  5. STATION 5 ALTERNATING LUNGE REACHES

  6. STATION 6 BAR EXTENSION / CURL

  7. STATION 7 BOSU HOPS / OVERHEAD PRESS

  8. STATION 8 BALL HYPEREXT / KNEE TUCKS

  9. STATION 9 SQUAT BENDERS

  10. STATION 10 FLEX BAND FLYE / REV FLEX BAND FLYE

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