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Photos of Static and Dynamic Stretching Techniques

chapter 13. Photos of Static and Dynamic Stretching Techniques. Photos of Static and Dynamic Stretching Techniques. supplement. Static Stretching Exercises. Static Stretching Exercises. Look Right and Left. Flexion and Extension. Straight Arms Behind Back. Seated Lean-Back.

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Photos of Static and Dynamic Stretching Techniques

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  1. chapter13 Photos of Static and Dynamic Stretching Techniques Photos of Static and Dynamic StretchingTechniques supplement

  2. Static Stretching Exercises Static StretchingExercises

  3. Look Right and Left

  4. Flexion and Extension

  5. Straight Arms Behind Back

  6. Seated Lean-Back

  7. Behind-Neck Stretch (Chicken Wing)

  8. Cross Arm in Front of Chest

  9. Arms Straight Up Above Head (Pillar)

  10. Spinal Twist (Pretzel)

  11. Semi–Leg Straddle

  12. Forward Lunge (Fencer)

  13. Supine Knee Flex

  14. Side Bend With Straight Arms

  15. Side Bend With Bent Arm

  16. Side Quadriceps Stretch

  17. Sitting Toe Touch

  18. Semistraddle (Figure Four)

  19. Straddle (Spread Eagle)

  20. Butterfly

  21. Wall Stretch

  22. Step Stretch

  23. Dynamic Stretching Exercises Dynamic StretchingExercises

  24. Arm Swings

  25. Inchworm

  26. Lunge Walk

  27. Lunge With Twist

  28. Walking Knee Lift

  29. Forward Lunge With Elbow to Instep

  30. Heel-to-Toe Walk

  31. Walking Over and Under

  32. Walking Over and Under (continued)

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