Nutrition. White rice, white bread, potatoes, pasta, sweets: use sparingly. Red meat, butter: use sparingly . Dairy or calcium supplement: 1–2 servings . Fish, poultry, eggs: 0–2 servings. Nuts, legumes: 1–3 servings. Fruits: 2–3 servings. Vegetables in abundance . Plant oils
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potatoes, pasta, sweets:
Red meat, butter:
Dairy or calcium
supplement: 1–2 servings
Fish, poultry, eggs:
Daily excercise and weight control
(b) Healthy eating pyramid
What is a Nutrient?
What are nutrients?
Six categories of nutrients:
Essential uses of lipids in the body
Functions of fatty deposits (adipose tissue)
Dietary requirements suggested by the American Heart Association
Use of amino acids in the body
C (ascorbic acid)
Giraffe eats bone to get phosphorus nutrient
Type I Diabeteshyposecretion of insulin insulin dependant juvenile onsetType II Diabeteslate onset (adult) insensitivity of cells to insulin manage by exercise & diet
Lowest: Japan & Korea 3.2%
Suntory "blue" rose
Traditional breeding changes organisms through selection, while genetic engineering is more like the process of mutation.
Rapeseed (i.e., canola)
Enviropig i.e., “Frankenswine”
Roundup ready crops
Ice minus strawberries
Ring spot virus
Aim for Fitness
3. Let the pyramid guide your choices
4. Choose a variety of grains daily, especially whole grains
5. Choose a variety of fruits and vegetables daily.
6. Keep food safe to eat.
7. Choose a diet that is low in saturated fat and cholesterol and moderate in total fat
8. Choose beverages and foods to moderate your intake of sugars
9. Choose and prepare food with less salt
10. If you drink alcoholic beverages do so in moderation
5. Dog breeds are an example of
A) Artificial selection
B) Natural selection
C) Genetic modification