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WHY WE NEED TO EXERCISE??

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WHY WE NEED TO EXERCISE?? - PowerPoint PPT Presentation


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WHY WE NEED TO EXERCISE??. My weight increase?. What should I do?. NO Ice Cream?. Diet?. Avoid take Burger?. Do not eat rice at all?. Take pill?. What you NEED to do is to . EXERCISE!!. Physical Activity Calories Burned/Hr Walking (leisure) 200 Dancing 420

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Presentation Transcript
slide2
WHY WE NEED TO

EXERCISE??

slide3
My weight increase?

What should I do?

slide4
NO Ice Cream?

Diet?

Avoid take Burger?

Do not eat rice at all?

Take pill?

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Physical Activity Calories Burned/Hr

Walking (leisure) 200

Dancing 420

Bicycle riding (moderate) 450

Power walking (3 mph) 450

Aerobics 450

Jogging (5 mph) 500

Swimming 500

Basketball 700

Elliptical Machine 700

Jumping Rope (70 jumps/min) 700

Stair climbing (stadiums) 900

Sources : http://www.50millionpounds.com/resources/exercise.aspx

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