Workout 2 Minute Back Warm-Up Exercises to Crank Up the Muscle Heat

1. 2 Minute ack Warm-Up Exercises to Crank Up the Muscle Heat Feeling a little stiff before your workout? Don’t worry; we’ve got your back [pun-intended]! In just two minutes, we’ll show you how to warm up back muscles with some quick and effective back back warm up exercises. Say goodbye to the shivers and hello to a flexible, ready-to-rock back! info@aqfsports.co.uk www.aqfsports.co.uk

2. Your Back is Divided into Two Regions The upper back and the lower back. Each region consists of several key muscle groups: Upper Back: Trapezius Muscle: This large, kite-shaped muscle covers the upper part of the back and has three portions (upper, middle, and lower) that are responsible for various movements, including shoulder blade retraction and elevation Rhomboid Muscles (Major and Minor): These muscles lie beneath the trapezius and assist in retracting the shoulder blades. Levator Scapulae: Located along the sides of the neck and upper back, these muscles help elevate the shoulder blades. Posterior Deltoids: These shoulder muscles are also engaged during upper back movement. ligament damage. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. Lower back: Erector Spinae: This group of muscles runs along the spine’s length and is responsible for spinal extension, providing support to maintain an upright posture. Latissimus Dorsi (Lats): These large, fan-shaped muscles cover the lower and mid-back and assist in movements like pulling and extending the arms. Quadratus Lumborum: Located on the smovementsides of the lower back, this muscle helps stabilize the spine and is involved in lateral movement. info@aqfsports.co.uk www.aqfsports.co.uk

4. Back Warm-Up Exercises Engage and Target These Muscles Back warm-up exercises primarily target the following muscle groups in the back anatomy: Scapular Muscles: Including the trapezius, rhomboids, and levator scapulae. Rear Deltoids: Engaged during shoulder-related warm-up exercises. Erector Spinae: Actively involved in exercises that promote spinal mobility. Lats (Latissimus Dorsi): Targeted during movements that engage the upper back. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. 2 Minute Back Warm Up Exercises for All Skill Levels Arm Circles: Muscles Targeted: Rotator cuff, upper back, and shoulders Muscles Targeted: Lower and upper back, spinal flexibility Muscles Targeted: Thoracic spine (upper and middle back) Muscles Targeted: Upper back, shoulders, and scapular muscles Muscles Targeted: Lower back, lats, and spinal flexibility info@aqfsports.co.uk www.aqfsports.co.uk

6. The Bottomline Back warm-up exercises will get your back in action, reduce the risk of injuries, and have you ready to conquer whatever lies ahead. So, whether you’re hitting the gym or gearing up for a productive day, take those two minutes to show your back some love. info@aqfsports.co.uk www.aqfsports.co.uk

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