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Deadlifting heavy weights can be tricky, especially when you want to put in all your effort and need to lift weights for a certain amount of time. Originally published at: https://blog.aqfsports.com/figure-8-lifting-straps-vs-normal-straps/
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Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You? For those who love to take on new weight lifting challenges, a pair of figure 8 lifting straps can be a suitable gym accessory. These straps not only offer enhanced grip but also help you accomplish a number of challenging lifts which are not possible otherwise.
What are Figure 8 Wrist Straps? Figure 8 Straps, as evident from the title, are named after their shape like the number 8 and are designed to lift heavy weights as they provide excellent grip & stability for lifting heavy like deadlifts. They wrap around your wrist and bar, so you can easily lift heavy weights without worrying about dropping the bar. As heavy lifting exercises require a decent amount of grip to help you build muscles which sometimes is not achievable with bare hands. These straps not only enhance grip strength but also align your muscles and offer a secure grip for performing various intensive weightlifting exercises like deadlifts.
What makes Figure 8 Lifting Straps so Popular? Straps gain much popularity from their historical use in record-breaking lifting events. Unlike common open-ended lifting straps, these weightlifting straps are closed at both ends and offer exceptional weightlifting grip.
Who Needs Figure 8 Lifting Straps? Choosing the right type of weightlifting straps requires an understanding of what type of lifting you want to perform. Eddie Hall’s world record deadlift of 1102lb/500Kg involved the use of figure 8 lifting wrist straps. These straps are not new but they have recently gained popularity among those who want to carry out heavy lifting exercises such as; • Strongman Training Routine • Bodybuilding • Powerlifting • Everyday Gym Lifting Exercises They are very resistant and long-lasting as they are made from heavy-duty materials like nylon, cotton & neoprene for durability & comfort.
Choose the right type of strap for your needs: There are different types of weightlifting straps, including figure 8 straps, lasso straps, and closed loop straps. Choose the type of strap that is best suited for the exercises you will be performing. • Determine the correct size: Most weightlifting straps come in one size fits all, but some brands offer different sizes. Make sure to check the sizing chart before purchasing to ensure the best fit. • Place the strap under the bar: Position the strap under the bar with the loose end facing away from you. How to Properly Use Figure 8 Lifting Straps?
Which Lifting Straps Type Will Best Meet Your Needs? While choosing a pair of lifting straps, you will come across different types. The type of strap you need depends mainly on the grip strength you need. To understand that, you first need to understand the requirements of your bodybuilding and weightlifting regimen. A lasso strap around the bar is great for beginners. If your weightlifting regimen involves lifting with rapid movements and bar drops, Olympics straps are a good option. However, in the absence of Olympic straps, the Lasso straps will do the trick for you. However, the figure 8 straps are usually desired by professional deadlift enthusiasts who need heavy-duty grip strength. Hopefully, by reading this article you must be able to find all the necessary information about figure 8 wrist straps and how to evaluate whether you need these or other straps types.
