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Bodyweight Workout for Women – [Weekly Exercise Plan for A Leaner You]

Being a woman means a constant struggle between training motivation and managing your busy schedule. As women, we carry a ton of responsibilities on our shoulders u2013 job, housework, kids, hobbies and what not. But that shouldnu2019t stop you from taking care of your fitness. We have curated the best bodyweight workout for women plan which can help you stay on track and achieve your fitness goals consistently. Originally published at https://blog.aqfsports.com/bodyweight-workout-for-women-weekly-exercise-plan-for-a-leaner-you/

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Bodyweight Workout for Women – [Weekly Exercise Plan for A Leaner You]

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  1. Bodyweight Workout for Women – [Weekly Exercise Plan for A Leaner You] Being a woman means a constant struggle between training motivation and managing your busy schedule. As women, we carry a ton of responsibilities on our shoulders – job, housework, kids, hobbies and what not. But that shouldn’t stop you from taking care of your fitness. We have curated the best bodyweight workout for women plan which can help you stay on track and achieve your fitness goals consistently. info@aqfsports.co.uk www.aqfsports.co.uk

  2. Before Beginning, Here are Some Things to Keep in Mind Everybody is Built Different Everyone has a different metabolism rate. The key to overcoming your self-limitations is to look beyond your daily struggles and discipline yourself to follow a strict workout routine. Results Vary Remember that you may not notice results as fast as others – but that just means you are built differently and eventually you will achieve your goal. Be patient and focused. Don’t compare your progress to others. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  3. Bodyweight Workout for Women – Classic Circuit Warm-Up (5-10 minutes) Before diving into the circuit, it’s essential to warm up to prevent injury and improve circulation. You can do light cardio, such as jumping jacks, jogging in place, or brisk walking, combined with some dynamic stretches like arm circles, leg swings, and hip rotations. Squats (Legs and Glutes) Stand with your feet hip-width apart. Lower your body by bending your knees, keeping your back straight. Aim to get your thighs parallel to the ground. Push through your heels to return to the starting position. Do 12-15 reps info@aqfsports.co.uk www.aqfsports.co.uk

  4. Push-Ups (Chest and Triceps) Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body by bending your elbows, keeping your body in a straight line. Push back up to the starting position. If regular push-ups are too challenging, modify by doing them on your knees. Do 10-12 reps. Glute Bridges (Glutes and Lower Back) Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground by squeezing your glutes and pushing through your heels. Hold for a second at the top and then lower back down. Do 12-15 reps. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  5. Bodyweight Workout for Women – Weekly Plan Overall Duration Follow the weekly bodyweight workout plan for at least 8-12 weeks. Who Should Do It Beginners new to structured bodyweight workout routine. Women who want to improve their Overall Fitness. Busy Individuals and those who want to train at home. Women who want a leaner and toned physique info@aqfsports.co.uk www.aqfsports.co.uk

  6. The Bottomline Bodyweight workout for women is a promising start for beginners and women who struggle with exercise discipline. The best thing about the aforementioned plan is that you can perform every exercise at home during your own time. Remember that if you can not find time to train today – chances are that you are never going to find time. So, start it today! info@aqfsports.co.uk www.aqfsports.co.uk

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