get✔️ [PDF] Download⚡️ Setting Boundaries to Find Peace with Narcissists & Codepende

2. Keto Diet for Beginners + Keto Diet for Women Over 60: 2 BOOKS IN 1: A Complete Guide to Learn Why It Is Never Too Late to Live the Keto Lifestyle | ... 2 Meal Plans &Shopping List Included

4. Description WHY CHOOSE KETO DIET AT +60 YEARS OLD? We all know that the body of a 60-year-old is not the same as it was in their 20s or 30s, and unfortunately, our metabolism and lifestyle go hand in hand. However, all is not lost. Keto may be the diet you are looking for, especially after 60. The ketogenic diet provides a wide range of benefits, including weight loss, improvements in cholesterol, blood pressure, acne, heart health, and sugar levels. The ketogenic diet provided an alternative to carbohydrates—fats—as a good and lasting means of energy, and when they are consumed in the absence of carbs, they can actually prove to be healthier. KETO DIET FOR BEGINNERS Keto Diet In this book, you will discover everything you need to know about the keto diet, including an explanation of what foods to include and avoid and how it provides healthy guidance for sustainable weight loss. Keto Grocery List We provided a complete grocery list and quick recipes in this book to prepare you for the keto diet. You may consume a huge range of meals while following the keto diet. While easily losing weight, you may enjoy the tastiest meals! Easy, delicious and healthy recipes without stress Inside this book, you will find healthy and balanced recipes for every meal of the day u span class='a-text-bold' /span /u that are not only delicious but also quick and easy to make (Appetizers, Snacks &Side Dishes Vegan, Vegetable &Meatless Recipes Pork, Beef, Lamb &Poultry Recipes Fish &Seafood Recipes Sauces &Dressing Recipes Dessert Recipes) 60-DAY MEAL PLAN FOR BEGINNERS Follow your diet without worrying about what to cook. A dedicated 60-day meal plan will guide you through this life-changing diet, and a rich assortment of dishes means that you’ll always have something new to try. KETO DIET FOR WOMEN OVER 60 How Keto Diet works for women over 60 Learn about the theory and practice of keto diet for women over 60. The first step is to learn more about your body so that you can truly understand the benefits of correctly dieting. From here, we aim for a healthier lifestyle and diet. Exercise while in Keto | 14-Day Exercise Plan We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results. You will also learn how to choose the best exercise for your keto diet plan, and you will find an exclusive u 14-Day Exercise Plan /u associated with Keto that is appropriate for your lifestyle. Tasty Recipes for Breakfast, Lunch and Dinner You will find many easy-to-make, well-tested keto recipes and dishes to suit your tastes, from breakfast to dinner to dessert and everything in between. 60-DAY MEAL PLAN FOR WOMEN OVER 60 Many years of study in nutrition have allowed Melinda Francis to create u a plan specifically designed for women over 60 /u that everyone can easily adapt to their lifestyle without making any extreme changes. Keto Diet Lifestyle Remember that this is not a diet, but a sustainable lifestyle that millions of women worldwide have rapidly integrated into their daily lives!

5. BOOK COVER

6. DOWNLOAD NOW