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6 Tips For Maintaining Your Urological Health

Visit a urologist in Singapore to know how you can take care of your bladder. Here are 6 tips on how to maintain your urological health.<br>

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6 Tips For Maintaining Your Urological Health

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  1. Maintaining Your Urological Health 6 TIPS FOR

  2. 1. Drink water (when thirsty) 2. Monitor your salt intake No, you don't need to force yourself to drink 8 glasses of water per day. There's no scientific evidence that suggests your body requires that amount of water in your system. The real advice is to drink only when thirsty. Your body needs sodium to be healthy, but only at a moderate amount. Monitor your salt intake and make sure you're getting at least 1,500 milligrams of sodium every day for your kidneys to function properly.

  3. 3. Include plenty of fibre in your diet 4. Avoid smoking cigarettes Fibre is not only essential for your digestive health but also your urinary system. The nutrient helps regulate your bowel movement by absorbing water into faeces, which decreases the chances of constipation. Besides increasing the risk of lung cancer, tobacco is also linked to bladder cancer. It's better to avoid smoking to reduce the risk of getting cancer in general.

  4. 5. PRACTISE GOOD BATHROOM HABITS It's never a good idea to hold in your bladder whenever you feel like urinating. Once you feel the need to pee, don't hesitate to visit the bathroom. 6. SELECT YOUR FRUITS (CAREFULLY) Yes, fruits are a healthy part of any diet, but it's also essential to know which fruit you must eat. Fruits such as grapes, citrus, and tomatoes should be eaten in moderate amounts if you have a sensitive bladder.

  5. 6 Tips For Maintaining Your Urological Health Take note of these tips to live a bladder-healthy life! Consult a urologistin Singapore to know more about how you can monitor your urinary system. If you're looking for female doctors who specialise in urology, visit Dr Shirley Bang, a renowned urologist in Singapore.

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