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Lacrosse training requires improvements in strength, power, speed, agility and endurance.Lacrosse is a multi-sprint sport with short rest intervals.

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the latest in lacrosse training in madison nj

The latest in Lacrosse Training in

Madison,NJ

Lacrosse training requires improvements in strength, power, speed, agility and

endurance.

Lacrosse is a multi-sprint sport with short rest intervals. In this dynamic sport, players

are almost constantly speeding up, and moving as they try to maneuver the ball into

the goal.

Lacrosse athletes need high bodyweight for they need to cope with the aggressive

physical contact throughout the game; they need to have high quality aerobic

capacities. Specialized training programs that integrate strength training, speed and

agility training are extremely vital to develop maximum strength, explosiveness and

power endurance in an athlete.

scientific approach to training

Scientific approach to training

Given the utmost skills and endurance required to ace lacrosse sport, athletes should

opt for a training that integrates scientific approach into the learning module. ANNEX

Sports – a renowned sports performance centre – understands the evolving challenges

a lacrosse player faces on the field, and thus integrates a scientific approach into its

training system to build topmost endurance and flexibility to players.

Proper rotary sequencing and mechanics

Functional strength and power

Functional mobility and flexibility

Footwork, speed, agility, and quickness

Change of direction

Hand eye coordination

annex sports performance center training offers

ANNEX Sports Performance Center training

offers the following advantages to lacrosse

athletes –

Increased Maximal Strength

Increased Sport Speed & Agility

Increased Power Output

Improved Flexibility and Range of Motion

Decreasing Injury Potential

The center focuses on customized training program , stresses on imparting

fundamental of valued training system, and strives to build mental strength.

To learn more about a complete and effective lacrosse athletic training program,

please click the website of ANNEX Sports Performance Center . From its humble

beginnings in 2005, The ANNEX Sports Performance Center has blossomed into one

of the region’s top sports performance training facilities. The ANNEX’s athletes

include numerous top local athletes in baseball, lacrosse, soccer, field hockey,

basketball, football and more.

about us

About Us

The ANNEX Sports Performance Center provides customized sports training

for sports, including baseball, lacrosse, soccer, hockey, basketball and more.

Since the beginning in 2005, The ANNEX Sports Performance Center has

blossomed into one of the region's top sports performance training facilities

in Chatham, New Jersey.

Contact Us

The Annex Sports Performance Center

100 Passaic Ave.

Chatham, NJ 07928

United States

973 701-1616

Mickey@AnnexSportsPerformance.com

http://annexsportsperformance.com