Lacrosse training requires improvements in strength, power, speed, agility and endurance.Lacrosse is a multi-sprint sport with short rest intervals.
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Lacrosse training requires improvements in strength, power, speed, agility and
Lacrosse is a multi-sprint sport with short rest intervals. In this dynamic sport, players
are almost constantly speeding up, and moving as they try to maneuver the ball into
Lacrosse athletes need high bodyweight for they need to cope with the aggressive
physical contact throughout the game; they need to have high quality aerobic
capacities. Specialized training programs that integrate strength training, speed and
agility training are extremely vital to develop maximum strength, explosiveness and
power endurance in an athlete.
Given the utmost skills and endurance required to ace lacrosse sport, athletes should
opt for a training that integrates scientific approach into the learning module. ANNEX
Sports – a renowned sports performance centre – understands the evolving challenges
a lacrosse player faces on the field, and thus integrates a scientific approach into its
training system to build topmost endurance and flexibility to players.
Proper rotary sequencing and mechanics
Functional strength and power
Functional mobility and flexibility
Footwork, speed, agility, and quickness
Change of direction
Hand eye coordination
offers the following advantages to lacrosse
Increased Maximal Strength
Increased Sport Speed & Agility
Increased Power Output
Improved Flexibility and Range of Motion
Decreasing Injury Potential
The center focuses on customized training program , stresses on imparting
fundamental of valued training system, and strives to build mental strength.
To learn more about a complete and effective lacrosse athletic training program,
please click the website of ANNEX Sports Performance Center . From its humble
beginnings in 2005, The ANNEX Sports Performance Center has blossomed into one
of the region’s top sports performance training facilities. The ANNEX’s athletes
include numerous top local athletes in baseball, lacrosse, soccer, field hockey,
basketball, football and more.
The ANNEX Sports Performance Center provides customized sports training
for sports, including baseball, lacrosse, soccer, hockey, basketball and more.
Since the beginning in 2005, The ANNEX Sports Performance Center has
blossomed into one of the region's top sports performance training facilities
in Chatham, New Jersey.
The Annex Sports Performance Center
100 Passaic Ave.
Chatham, NJ 07928