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Anjum Khanna – Eat what’s in season to beat illness

Anjum Khanna u2013 Eating whatu2019s in season is a simple method to beat sickness.Nature gives variety in the food it produces through seasons u2013 and that is preferred grasped over fighting. Eating with the patterns of nature isnu2019t simply better for wellbeing, yet in addition advances offset with the worldu2019s assets and its living things.

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Anjum Khanna – Eat what’s in season to beat illness

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  1. EAT WHAT’S IN SEASON TO BEAT ILLNESSEAT WHAT’S IN SEASON TO BEAT ILLNESS January 2020 ANJUM KHANNA

  2. Anjum Khanna – Eating what’s in season is a simple method to beat sickness.Nature gives variety in the food it produces through seasons – and that is preferred grasped over fighting. Eating with the patterns of nature isn’t simply better for wellbeing, yet in addition advances offset with the world’s assets and its living things. At the point when we pick occasional food sources, regardless of whether we haven’t developed them ourselves, we reconnect with nature’s common rhythms. As per researchers, specialists and normal wellbeing specialists, eating occasionally is significant additionally in light of the fact that there is a lot of proof in exploration that supplement content changes in food sources relying upon which seasons they were created in.

  3. Early Winter and Late Winter Season – Seasonal Food Grains: New Rice, Wheat, Sorghum/ Jowar Pulses: Black – eyed Pea/ Chawali, Mung bean, Vigna Mungo/ Urad Dal Vegetables: Okra/ Lady Finger, Ivy Gourd/Tendli, Palak, Tomato, Calabash/ Dudhi, Flower Fruits: Banana, Orange, Apple, Sapodilla/ Chiku, Pineapple, Sugar Apple/ Sitafal, Grapes, black currant Raisins, Walnut/ Akhrot Tuber Roots: Elephant Foot Yam, Carrot, Ginger, Beetroot, Sago/ Sabudana Milk Products: Milk, Clarified – Butter/ Ghee, Paneer, Cheese, Buttermilk, Piyush, Khoa/ Khawa/ Khoya Meat Products: Fish, Chicken, Prawns, Mutton, Meat Water: Warm Water and Drink plenty water

  4. Spring Season -Seasonal Food Grains: Aged Rice, Jowar/ Sorghum, Wheat, Barley/ Jav Pulses: Lentil/ Masoor dal, Pigeon Pea/ Arhar Dal, Chickpea/ Chana Dal, Horse Gram/ Kulith, Mung Dal, Green Pea/ Matar/ Vatana Vegetables: Palak, Drumstick, Fenugreek Plant/ Methi, Amaranth leaves/ Laal Maath, Green Chawli/ Shenga, Snake Gourd/ Padwal, Bitter Melon Fruits: Papaya, Wax Gourd, Calabash/ Dudhi Tuber Roots: Onion, Garlic, Ginger, Turmeric, Carrot, Daikon/ Mula Milk Products: Buttermilk, Butter, Buttermilk Curry/ Kadhi Meat Products: Fish, Meat, Chicken, Prawns, Crabs, Kabab, Lobster, Mutton Water: Plenty of water

  5. Summer Season – Seasonal Food Grains: New Rice, Red Rice, Winter Rice/ SaliPulses: Pigeon Dal, Lentil/ Masoor dal, Mung Dal, Vigna Mungo/ Urad Dal Vegetables: Lady Finger, Ivy Gourd, Palak, Flower, Padwal/ Snake Gourd, Calabash/ Dudhi Fruits: Banana, Wax Gourd, Orange, Cucumber, Mango, Sitafal/ Sugar Apple, Sweet Lemon/ Mosambi, Grapes, Raisins Tuber Roots: Elephant Foot Yam, Potato, Arbi Taro root/ Arvi, Dry Coconut, Beetroot, Singhara fruit/ Shingade, Sago/ Sabudana Milk Products: Milk, Clarify Butter/ Ghee, Curd, Sugar, Cheese, Butter, Piyush, Malai Meat Products: Fish, Chicken, Mutton Water: Cold water, Rose water

  6. Summer Season – Seasonal Food Grains: New Rice, Red Rice, Winter Rice/ SaliPulses: Pigeon Dal, Lentil/ Masoor dal, Mung Dal, Vigna Mungo/ Urad Dal Vegetables: Lady Finger, Ivy Gourd, Palak, Flower, Padwal/ Snake Gourd, Calabash/ Dudhi Fruits: Banana, Wax Gourd, Orange, Cucumber, Mango, Sitafal/ Sugar Apple, Sweet Lemon/ Mosambi, Grapes, Raisins Tuber Roots: Elephant Foot Yam, Potato, Arbi Taro root/ Arvi, Dry Coconut, Beetroot, Singhara fruit/ Shingade, Sago/ Sabudana Milk Products: Milk, Clarify Butter/ Ghee, Curd, Sugar, Cheese, Butter, Piyush, Malai Meat Products: Fish, Chicken, Mutton Water: Cold water, Rose water

  7. Rainy Season – Seasonal Food Grains: Aged rice, New Rice, Round Bread/ Bhakri, Sorghum/ Jowar, Wheat, Fulke Pulses: Pigeon Pea/ Toor Dal, Horse Gram/Kulith, Vigna Mungo/ Urad Dal Vegetables: Lady Finger, Padwal/ Snake Gourd, Calabash/ Dudhi, Pumpkin, Eggplant/ Baingan/ Vangi Fruits: Mango, Raw Mango, Lemon, Grapes, Dry Coconut, Phalsa, Ash Gourd, Cuddapah almond/ Chironji Tuber Roots: Elephant Foot Yam, Onion, Ginger, Garlic Milk Products: Milk, Buttermilk, Curd, Clarify Butter/ Ghee Meat Products: Chicken, MuttonWater: Boil Water, Warm Water Water: Boil water, Warm Water

  8. Autumn Season – Seasonal Food Grains: Rice, Sorghum/ Jowar, Red rice, bajra/ Pearl Millet Pulses: Green peas, Chickpea/ chana, Mung Dal, Lima Beans/ pavte Vegetables: lady Finger, Padwal/ Snake Gourd, Cabbage, Calabash/ Dudhi, Chawali Fruits: banana, Sapodilla/ Chiku, Raisins, Apple, Grapes, Sugarcane, Java plum, Pomegranate, Gooseberry/ amla Tuber Roots: potato, elephant Foot Yam, Shinghara/ Shingade, Sago/ Sabudana, Beetroot Milk Products: Milk, Clarify Butter/ Ghee, Butter, Icecream, Khoa/ Khoya Meat Products: Chicken Mutton Water: Drink Plenty of water

  9. Anjum Khanna Anjum Khanna is an Ayurvedic Consultant with experience of 10 years of practicing Ayurveda and alternative medicine having its corporate office in Bawana Industrial Area, Delhi and also his distribution & sales office located in Bangalore. Seaston Realtors | Jan 2020

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