Can gut problems cause skin problems

1. Can gut problems cause skin problems?

2. The Skin-Gut Connection: You may call it a gut feeling, however, recent studies have shown that it’s not just our brains controlling our bodies, it is also our guts that have a stronghold on our health. This means that a healthy and thriving gut equals a healthy immune system with a strong mind. The question that arises here is- Does our gut also control how our skin looks?  The answer is a straight YES. You may be using the best natural skin care products in India, but your skin may still be suffering.  We will understand this correlation better with the understanding of the gut-skin axis. Keep reading to find out what it exactly means.  The Gut-Skin Axis? Did you know that our gut and skin enjoy a common focal point of dialogue that has come to be known as the gut-skin axis? While there can be multiple reasons for our gut health issues, it is the skin that acts like a great barometer for what’s going on inside the gut. This happens because the gut is where 70 per cent of our immune

3. system lies. How is that? Well, the gut is the place where all the action takes place like making nutrients, detoxifying enzymes, metabolizing hormones and neutralizing pathogens— thus the gut is easily a super important part of the human body that gets your digestive health in check. You feel healthy and of course, experience glowing, clear skin. You choose to buy herbal products online in India from the best platform, Anherb, for your skin health, so why don’t you also try taking care of your gut health to get the same results?

4. How does gut health affect the skin? Using the best herbal products or online shopping for the costliest products for your skin sounds like a more difficult option compared to just taking care of your diet, right? As already mentioned, the gut acts as a barrier between the general circulation (everything that separates the contents of your intestinal tract from the rest of you) and the interior of the digestive tract. The gut is inflamed when anything irritates the lining of your gut. It can include anything like alcohol, food allergens, antibiotics, medications, food additives and artificial colouring. When this happens, a lot of things can go wrong. The nerves in the digestive tract are signalled to warn the body that a harmful substance poses threat to the gut; the body responds by ramping up the stress response. This helps the body to fight the cause of inflammation. Here, a super strong immune system plays a huge role in fighting irritable substances.  Another effect that gut irritation and inflammation can have is the loss

5. of the tight barrier that otherwise helps in the filtration of unwanted contents out of circulation. The entrance of such unwanted contents as microbiome can be harmful. The microbiome maintains homeostasis throughout the body. Its imbalance can affect other organs, especially our skin. So when we experience any issues with our gut, like inflammation, digestion problems or leaky gut our skin is usually the first place we notice problems.

6. What is leaky skin? Leaky skin is almost exactly what the name suggests. Stress and gut inflammation can damage the integrity and protective role of our skin. This in turn will cause the skin to produce less of the naturally occurring antimicrobial peptides as compared to their normal production, thereby weakening defences. It creates a breeding ground for skin infections that will further worsen and weaken defences to aggravate skin inflammation. It all becomes a vicious cycle. You can buy herbal products online, India has so many of them!

7. How can you improve your gut health to improve your skin? Along with using the best natural skin care products in India, like Anherb, we’ve all heard nutritionists and doctors tell us that our health is what we eat. The same applies to our skin too. Better skin health starts with gut-healing foods. It is important to feed your body with food that supports a healthy microbiome, including fermented vegetables, kefir and certain types of fats like coconut oil and cod liver oil. This also means that we must avoid food that is inflammatory to the gut and in turn causes problems with the skin. In conclusion, we can say this with 100% surety and facts that our gut health most definitely affects our skin health. Instead of just spending a lot of money on skincare products, also try and make a healthy diet change. Anherb is the best place to buy natural products in the country that takes care of all your and your self-care needs likeherbal face wash for dry skin, body lotion with only the most natural ingredients, hair care products with no preservatives and harmful chemicals, etc. Eventually, it all comes down to taking good care of your gut health so that you are rewarded with healthy, glowing, beautiful skin!