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Computer & Desk Stretches Approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer.

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computer desk stretches approximately 4 minutes

Computer & Desk StretchesApproximately 4 Minutes

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

Do these stretches every hour or throughout the day, or whenever you feel stiff.

Photocopy this and keep it in a drawer.

Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

林順松0933-837-737www.unoldlin.com

slide8

1

Once more!

stand up
Stand up!

林順松0933-837-737www.unoldlin.com

slide13

3

Turn the other side!

slide20

6

Turn the other side!

林順松0933-837-737www.unoldlin.com

slide26

9

Turn the other side!

slide28

9

Raise and cross the left leg!

林順松0933-837-737www.unoldlin.com

slide30

10

Turn the other side!

slide33

11

Once more!

the end

The End.

Continue Again?!

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Press “ESC” to Stop.

林順松0933-837-737www.unoldlin.com