Vegetarian Nutrition. Christina Niklas, MPH, RD, LDN June 17, 2009. Objectives. Define at least 3 different types of vegetarian diets Name at least 3 chronic diseases that may improve or be prevented with a vegetarian diet
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Christina Niklas, MPH, RD, LDN
June 17, 2009
REVERENCE FOR LIFE
Many foods that typically contain meat or poultry can be made vegetarian. This can increase vegetable intake and cut saturated fat and cholesterol intake. Consider:
A variety of vegetarian products look (and may taste) like their non-vegetarian counterparts, but are usually lower in saturated fat and contain no cholesterol.
Check bookstore, magazine racks or go online to find flavor-filled dishes from vegetarian cookbooks and publications. And you can adapt almost any recipe for vegetarian-style eating. Try these tips for adjusting recipes: