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‹download› book [pdf] Therapeutic Yoga for Trauma Recovery: Applying the Princip

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‹download› book [pdf] Therapeutic Yoga for Trauma Recovery: Applying the Princip

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  3. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

  4. Simple Step to Read and Download: 1. Create a FREE Account 2. Choose from our vast selection of EBOOK and PDF 3. Please, see if you are eligible to Read or Download book Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self- Discovery, Embodied Healing, and Meaningful Change 4. Read Online by creating an account Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change READ [MAGAZINE]

  5. Description : Trauma recovery is as much about healing the body as it is the mind.Yet, so often, the focus of healing involvesretelling the story of the pastwithout addressing the physiological imbalances that trauma leaves in its wake.Therapeutic Yoga for Trauma Recoverybridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to:Nourish your nervous systemReconnect with your bodyGround yourself in the present momentRelease unresolved patterns of fight, flight, freeze, or faintWiden your ability to tolerate emotional discomfortDevelop a felt sense of resilienceAnchor yourself in self-loveReclaim connection with and trust in your bodyCreate a personalized yoga practice for your own self-care

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