10 Natural and Effective Remedies to cure Migraine
Migraine is associated with pain, nausea, sensitivity to sound and light. The excruciating pain in the head during a migraine attack doesnu2019t make you feel at ease. The severity of migraine varies from person to person. However, these home remedies can make pain bearable. Make use of an ice-pack Apply an ice pack all over your forehead, neck, and scalp to relieve the pain. Alternatively, you can make use of a frozen gel pack to lessen the severity of the pain. Apply lavender oil Inhaling essential lavender oil can ease out the pain. It will also help you feel calm and relaxed. A Quiet Dark Room Loud noise and commotion can make a migraine worse. A quiet dark room can speed up the recovery process after a migraine attack. Introduce magnesium-rich food into your diet Lack of magnesium dioxide can trigger a migraine. Introducing magnesium-rich foods such as eggs, milk, peanut butter, oatmeal, almonds can reduce the pain to a great extent. Go for a body-massage at a salon A relaxing massage can reduce the frequency of migraine and improve your sleep quality. Yoga and Exercise Regular yoga and exercise can relieve the intensity and frequency of occurrence of a migraine. Drink Caffeine A caffeinated beverage is sure to reduce the symptoms of migraine. But make sure, your intake of caffeine is moderate. Excess of caffeinated beverages can often lead to withdrawal headaches afterward. Ginger Ginger can ease out nausea caused due to migraine. Ginger powder is quite effective to reduce the severity of migraine. Green Tea Savor green tea everyday. Make it a morning ritual. Green Tea has many health benefits. It not only helps in relieving the headache associated with migraine but also develops immunity. Green tea is also known to calm your senses. Intake of herbal supplements Herbal Supplements like Butterbur and feverfew are helpful in reducing the frequency of occurrence of migraine and also mitigates the pain during a migraine attack. On a concluding note Apart from the aforementioned tips, it is necessary to follow the right diet to reduce the severity of migraine. At Integrated Health Solutions, our expert nutritionists help you to chart out the most appropriate diet plan.
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