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Best Diabetes Hospital in Bangalore | Diabetes Doctors, Specialist and Treatment | Koramangala

Diabetacare, Bangalore is arguably the best Best Diabetes Hospital in Bangalore having experienced Diabetes Doctors & Diabetes Specialists. It is the best Diabetes Treatment Hospital & Centre available in Koramangala, Bangalore

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Best Diabetes Hospital in Bangalore | Diabetes Doctors, Specialist and Treatment | Koramangala

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  1. SWIMMING CAN HELP MANAGE YOUR DIABETES Swimming is often associated with improved cardiovascular function, effective weight management, and regulated blood sugar level. Apart from the physical benefits, swimming strengthens the mind, increases positive energy, alleviating any signs of depression that might occur as a result of diabetes. However, diabetics must exercise caution while swimming. The global diabetes community in the UK (Diabetes.co.uk), suggests that blood sugar level has to be above 215mg/dl before swimming, as anything below this can lead to early hypoglycemia. If you are a diabetic, these simple tips will come handy if you decide to go for a swim: • People who are at risk of hypoglycemia should discuss taking swimming as an exercise with their health care • Before getting into the water, inform • Before getting into the water, wear a diabetes ID so that people in the pool can help you during an emergency • Always check your blood sugar level before entering and while leaving the pool • As swimming can burn approximately 350 to 500 calories per hour, ensure to take adequate carbohydrates 30 minutes before entering the pool. You can top it up with a proper meal with adequate carbohydrates post swimming to prevent hypoglycemia further in the day • People on insulin must consult their healthcare team to get a custom made insulin management program before they start swimming. It is not ideal to swim when your insulin is at its peak. You may also need to adjust your short-acting insulin as suggested by your doctor/ Diabetacare Health coach. • If there is an insulin pump that is not waterproof, it is advisable that you use a waterproof cover on the pump rather than removing it. Removing the pump may reduce the level of insulin in your body and you may get into hypoglycemia. team the lifeguard about your condition Swimming is an excellent choice for a workout, as it tones the entire body. Follow the tips above, and have a safe swim!

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