1 / 6

Ebook download Kettlebell Guide for Beginners 21 Days to Kettlebell Training fre

10 minutes ago - COPY LINK TO DOWNLOAD : https://gwencheayana-readbook.blogspot.com/?file=109268493X | PDF READ ONLINE Kettlebell Guide for Beginners 21 Days to Kettlebell Training | This kettlebell training book is a quick introduction to kettlebell training for beginners Its a kettlebell guide for beginners with dot points rather than lengthy explanationsThis book is all about quick access to information Ive taken feedback from other books onboard where people said it was too expensive there was too much information and they just wanted to dive straight in This book is cheaper than other

americajomaharmon
Download Presentation

Ebook download Kettlebell Guide for Beginners 21 Days to Kettlebell Training fre

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Ebook download Kettlebell Guide for Beginners 21 Days to Kettlebell Training free acces copy the link in the description or download button in the last page

  2. Ebook download Kettlebell Guide for Beginners 21 Days to Kettlebell Training free acces

  3. Description : This kettlebell training book is a quick introduction to kettlebell training for beginners Its a kettlebell guide for beginners with dot points rather than lengthy explanationsThis book is all about quick access to information Ive taken feedback from other books onboard where people said it was too expensive there was too much information and they just wanted to dive straight in This book is cheaper than other books as Ive left links to additional videos out and cut things down to just the essentialsI am including a bonus voucher code toward the end of the book which you can use to purchase a hour streaming video which covers all the information covered in these days stepbystep its fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk You can also find the DVD on Amazon by searching for Days to Kettlebell Training for Beginners DVDBonus Youll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy andor play the videos via the mobile app on your TV Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell trainingTable of ContentsDay Warming up and priming for kettlebell trainingDay Stretching and mobility for kettlebell trainingDay Kettlebell anatomy and gripDay Safely lifting the kettlebell with a squatDay Safely lifting the kettlebell with a hip hingeDay Assisted kettlebell cleanDay Kettlebell squat swingDay Kettlebell hip hinge swingDay Kettlebell pendulum swingDay Double arm swing cleanDay Kettlebell dead

  4. cleanDay Kettlebell swing cleanDay Kettlebell rackingDay Kettlebell pressingDay Kettlebell rowingDay Kettlebell American swingDay Double kettlebell dead swing cleanDay Recap and additional kettlebell tipsDay Kettlebell programming and goalsDay Kettlebell workoutDay Common kettlebell injuries and annoyances

  5. Ebook download Kettlebell Guide for Beginners 21 Days to Kettlebell Training free acces

More Related